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    <loc>https://www.sirasverden.no/blog</loc>
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    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.sirasverden.no/blog/2026/3/31/farvel-til-malstreken-hallo-til-eksperimentet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>BLOGG - Farvel til målstreken, hallo til eksperimentet - Make it stand out</image:title>
      <image:caption>Hva kan jeg finne om jeg tråkker litt utenfor stiene? Og drar på en annen type turer enn jeg pleier?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2026/3/22/et-nytt-turprosjekt-tar-form</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
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      <image:title>BLOGG - Et nytt turprosjekt tar form - Make it stand out</image:title>
      <image:caption>Mer tid utendørs i omgivelser som dette, er noe av det jeg søker. Her på gåtur langs Gaula i Melhus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2026/3/15/hvordan-gjenfinne-nysgjerrigheten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
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      <image:title>BLOGG - Hvordan gjenfinne nysgjerrigheten? - Make it stand out</image:title>
      <image:caption>Fotolek på en tidligere langtur på Helgeland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2025/7/2/roger-syklet-norge-langs-med-elsykkel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:title>BLOGG - Roger syklet Norge på langs med elsykkel - Make it stand out</image:title>
      <image:caption>Roger Grosvold har syklet fra Lindesnes til Nordkapp på elsykkel, her fra nest siste dag på turen. Foto: Roger Grosvold.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOGG - Roger syklet Norge på langs med elsykkel - Make it stand out</image:title>
      <image:caption>Roger Grosvold i Botnfjordsøra, på vei fra Lindesnes til Nordkapp på elsykkel. Foto: Roger Grosvold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/200e00f4-2fa2-44a6-a045-22efdd4d368e/roger+grosvold+sykkeltur+rotsund+i+nordreisa.jpg</image:loc>
      <image:title>BLOGG - Roger syklet Norge på langs med elsykkel - Make it stand out</image:title>
      <image:caption>En pust i bakken i Rotsund i Nordreisa. Foto: Roger Grosvold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/438450c5-1ccf-4028-95c5-27feebdecd9c/forside+tursykling+i+norge.png</image:loc>
      <image:title>BLOGG - Roger syklet Norge på langs med elsykkel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2025/6/16/sykle-handler-om-gjenoppdage-hvor-lett-det-egentlig-er-leve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/78d36a05-4476-4556-abf7-93c5ccd593f5/Sn%C3%A6fjellsj%C3%B8kull+island+foto+arne+petterse.jpg</image:loc>
      <image:title>BLOGG - - Å sykle handler om å gjenoppdage hvor lett det egentlig er å leve - Make it stand out</image:title>
      <image:caption>Fra Pettersens sykkeltur på Island. Foto: Arne R. Pettersen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/b447b3d6-a4a0-440f-a3cb-0013a8e37302/forside.png</image:loc>
      <image:title>BLOGG - - Å sykle handler om å gjenoppdage hvor lett det egentlig er å leve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2025/5/14/ny-bok-tursykling-i-norge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/438450c5-1ccf-4028-95c5-27feebdecd9c/forside+tursykling+i+norge.png</image:loc>
      <image:title>BLOGG - Ny bok: Tursykling i Norge - Make it stand out</image:title>
      <image:caption>Forsida på vår nye ebok.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/40-turer-i-melhus-ferdig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1734278554561-DG5XQ9SOLOHZ4YILMTOH/20241205_135245.jpg</image:loc>
      <image:title>BLOGG - Ny bok: 40 turer i Melhus er ferdig - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2022/11/26/gevinsten-lope-en-gang-i-uka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/439e7831-8896-42f5-b873-01b6ba305359/tid+resultater+framgang+1200800.png</image:loc>
      <image:title>BLOGG - Den fenomenale gevinsten av å løpe én gang i uka i ett år - Make it stand out</image:title>
      <image:caption>Framgangen kommer om du gjentar en aktivitet jevnlig over lang tid. Innlysende, men ikke nødvendigvis enkelt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/f795411c-ccbd-43e3-ba90-2b024da45533/Fysisk+form.png</image:loc>
      <image:title>BLOGG - Den fenomenale gevinsten av å løpe én gang i uka i ett år - Make it stand out</image:title>
      <image:caption>Det er lettere å ta vare på den fysiske formen enn å bygge den opp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2022/11/13/hva-skjer-om-du-tar-en-annen-vei-hjem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/0766142a-7912-440c-8246-051eef777b2a/Hvilken+vei+skal+du+ta+1200800.png</image:loc>
      <image:title>BLOGG - Hva skjer om du tar en annen vei hjem? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2022/10/29/en-snartur-utenfor-komfortsonen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/c3c49181-a723-48e6-b537-0973b372eb13/Komfortsonen.png</image:loc>
      <image:title>BLOGG - En snartur utenfor komfortsonen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2022/10/15/flytskjema-en-runde-til</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/21eae462-d008-41f8-bde5-9c988128df46/En+runde+til+flytskjema.png</image:loc>
      <image:title>BLOGG - Flytskjema: Klarer du én runde til? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2022/10/15/en-runde-til</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/83af71e0-3938-4a05-9825-b1f0c92fa1a5/20220604_200417.jpg</image:loc>
      <image:title>BLOGG - Klarer du én runde til? - Make it stand out</image:title>
      <image:caption>Ganske fornøyd etter målgang i Hell Backyard Ultra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2022/10/2/arbeid-som-ikke-er-arbeid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/df7052ab-1845-4275-be61-33748b359dff/Former+for+arbeid+%281%29.png</image:loc>
      <image:title>BLOGG - Arbeid som ikke føles som arbeid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/2e04ebe3-650a-4bc4-91d7-d58375e6a7e7/Rensfjellet.jpg</image:loc>
      <image:title>BLOGG - Arbeid som ikke føles som arbeid - Make it stand out</image:title>
      <image:caption>Jeg krysser elva Åsåra på vei mot Rensfjellet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/efab55ad-5fef-4521-820b-e84f64cccd67/Halvt%C3%B8rre+br%C3%B8dskiver.jpg</image:loc>
      <image:title>BLOGG - Arbeid som ikke føles som arbeid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/36ed276f-37b0-4964-8d92-5236698e1470/kontoret+vs+fjellet.png</image:loc>
      <image:title>BLOGG - Arbeid som ikke føles som arbeid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2021/5/25/test-thule-shield-styreveske</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1621941318742-Y8P9T2E5WJDLD2GRU9GJ/thule_shield_styreveske.JPG</image:loc>
      <image:title>BLOGG - Test: Thule Shield styreveske - Make it stand out</image:title>
      <image:caption>Thule Shield styreveske. Foto: Øyvind Wold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1621941412393-EYLIAL24M4Q2JUC15S00/thule_shield.JPG</image:loc>
      <image:title>BLOGG - Test: Thule Shield styreveske - Make it stand out</image:title>
      <image:caption>Foto: Øyvind Wold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1621941536735-UO92F0VJJ441ICSSZAAG/thule_shield.JPG</image:loc>
      <image:title>BLOGG - Test: Thule Shield styreveske - Make it stand out</image:title>
      <image:caption>Foto: Øyvind Wold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2021/5/19/test-ram-mounts-x-grip-mobilholder-for-sykkel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1621429078125-EU0IYC1XV9WB50ZWNXQQ/mobilholder.JPG</image:loc>
      <image:title>BLOGG - Test: Ram mounts x-grip mobilholder for sykkel - Make it stand out</image:title>
      <image:caption>Ram mounts x-grip montert på styre. Foto: Øyvind Wold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2021/4/22/historie-om-en-lang-sykkeltur-som-tar-en-uventet-vending</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1619115199378-QSVHZW54OEYRW0IV33KM/40b.jpg</image:loc>
      <image:title>BLOGG - Rørende historie om en lang sykkeltur som tar en uventet vending</image:title>
      <image:caption>Ishbel og Lucy. Foto: Ishbel Holmes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1619115319540-WWPCDZLLUFER44K3UHU0/iskoc-bisiklet-tutkununun-insanlik-dersi_5724_dhaphoto2.jpg</image:loc>
      <image:title>BLOGG - Rørende historie om en lang sykkeltur som tar en uventet vending</image:title>
      <image:caption>Foto: Mustafa Sarıipek, Demirören News Agency (DHA).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1619115390942-DVVPMDRHSK8MT37MQ2FS/56.jpg</image:loc>
      <image:title>BLOGG - Rørende historie om en lang sykkeltur som tar en uventet vending</image:title>
      <image:caption>Foto: Ishbel Holmes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2020/8/17/til-fots-fra-trondheim-til-melhus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1597404977372-F5YF7NPWWCO1XCMHX19X/til-fots-trondheim-melhus-nidarosdomen.jpg</image:loc>
      <image:title>BLOGG - Til fots fra Trondheim til Melhus</image:title>
      <image:caption>Vi er godt i gang med turen, forbi Nidarosdomen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1597405097579-NRZRTCPC6C4TTALVU8DV/til-fots-langs-nidelva.jpg</image:loc>
      <image:title>BLOGG - Til fots fra Trondheim til Melhus</image:title>
      <image:caption>Flott tursti langs Nidelva i retning Nedre Leirfoss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1597405158370-U1K6NOQ8BKNX0X9KM4JW/middag-nedre-leirfoss.jpg</image:loc>
      <image:title>BLOGG - Til fots fra Trondheim til Melhus</image:title>
      <image:caption>Nedre Leirfoss er et flott sted å raste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1597405217007-5HFTIS97INTB3UUKU160/tillerbruveien-pause.jpg</image:loc>
      <image:title>BLOGG - Til fots fra Trondheim til Melhus</image:title>
      <image:caption>Påfyll av etterlengtede kalorier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1597405280478-4RP2UO1CGGJZT5Z0NKQH/melhus-til-fots.jpg</image:loc>
      <image:title>BLOGG - Til fots fra Trondheim til Melhus</image:title>
      <image:caption>På vei inn i Melhus kommune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1597405363957-XHQUZMGUXQ07C6I6LGKO/svartaasen-melhus.jpg</image:loc>
      <image:title>BLOGG - Til fots fra Trondheim til Melhus</image:title>
      <image:caption>En pause i lyngen. Det røyner på nå.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1597405421422-E4G23C03E718WBUTEYRZ/melhus-utslitt.jpg</image:loc>
      <image:title>BLOGG - Til fots fra Trondheim til Melhus</image:title>
      <image:caption>Det ble en litt drøyere tur enn vi hadde trodd.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2020/6/29/du-trenger-ikke-dra-langt-for-de-grommeste-turopplevelsene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593421460777-4EBUYC023VT5EYW93ZLM/sykkel_solnedgang.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Sykkel i solnegang ved Svorksjøen i Melhus kommune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593420571102-XGUUK0BAQY5YQ3AAS2KX/sykkel_%C3%A5n%C3%B8ya_skaun.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Etter noen få kilometer på sykkelsetet får vi selskap av innsjøen Ånøya.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593422225133-8IOV7QZ3K5K5Z3XY822D/sykkel-sn%C3%B8.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Jåravegen. Her skjønner vi at det var et klokt valg å sykle på tur, ikke gå.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593420765866-C7PGJ9AEX9BUL2SSYU8K/fin_kveld_ved_Svorksj%C3%B8en.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Isen ligger fortsatt på Svorksjøen. Men kvelden under tarpen, med litt rødvin, er nydelig den.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593420858881-CXBTNKL5A5FAZJ77DHPD/fotografering_solnedgang_svorksj%C3%B8en.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Frank Egil foreviger kveldslyset ved Svorksjøen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593421012556-YUIYHEIZSLN17GN3D9XD/sykkel_hovin_gauldalen.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Lekker utsikt over Gauldalen når vi suser ned bakkene mot Hovin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593421115851-IU1MTFMHN0630ATJ2ZEY/sykkeltur_pizza_st%C3%B8ren.jpg</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Pizza, øl og is på Støren. Livet smiler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593421186690-ETFB1H1O6BP6W9SKP0E0/kveld_gaula.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Kveldskos ved Gaula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593421272967-FI3RQBK73GEW1XUPD7TQ/sykkel_gaula.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Frank Egil på smale stier langs Gaula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1593421323955-74X9YIYLHEM0J5SL0Z1B/%C3%98ysand_sykkel.JPG</image:loc>
      <image:title>BLOGG - Du trenger ikke å dra langt for de grommeste turopplevelsene</image:title>
      <image:caption>Vi nærmer oss Øysand og Trondheimsfjorden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2020/5/25/11-fine-sykkelturer-i-norge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601683503-B8330SAOH3DQGYJSRUKX/IMG_0667+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
      <image:caption>Helgeland er etter min oppfatning det fineste området i Norge for tursykling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521199602691-8QMYOZM3P3XHEKGKNE8J/img_0635.jpg</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347238142-SWKQMF4VH5R2J46CCDK2/peer-gynt-vegen-sykkel.JPG</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271542565-T1Q85UGJEXBVQQ7PQKEF/img_3557-medium.jpg</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347380317-ZQO1DK1ITGZQJHYR3D7E/atlanterhavsvegen-sykkel.JPG</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520514186288-17IQNRHLJTG7F9BKNEOK/01_Senja-bergsbotn+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1507645837353-SHACSH0JXKBW8I2KLEYJ/sykkel-mjosa.JPG</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1589976518436-OZP9P2QGGUSBQICXAY61/sluse-vrangfoss-telemarkskanalen-sykkel.jpg</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482920793663-T6RNRQFK29O5FX8S3S0B/sykkeltur-grimsdalen-snusende-ku.jpg</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1507645716673-CYGNQWUE3U2RI9E4LBD4/trollstigen-sykkel.jpg</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1589977210123-R3ZQ2VFPD6GKXC5TUKQU/silfar-canyon.jpg</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1517398399572-ZQC2PPYCR4AY0B83MGIV/IMG_5104+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - 11 fine sykkelturer i Norge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2020/5/19/sykling-i-tunneler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1589891842978-KGJU3WNK8HC0V682UO29/sykling-tunnel.jpg</image:loc>
      <image:title>BLOGG - Sykling i tunneler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1589892165541-KA8Z0I1S4I4O0ARUN9GU/tunnelkart.jpg</image:loc>
      <image:title>BLOGG - Sykling i tunneler</image:title>
      <image:caption>Slik ser resultatet ut når du søker etter tunneler med sykkelforbud på vegkart.no. Blå prikk betyr tunnel med sykkelforbud, mens grønn prikk betyr at sykling er tillatt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2020/4/24/hva-skulle-vi-gjort-uten-narskogen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1587727604377-QRW7DZOUHVO7HCM99QHK/telttur-i-skogen.jpg</image:loc>
      <image:title>BLOGG - Hva skulle vi gjort uten nærskogen?</image:title>
      <image:caption>Nærskogen kan brukes til mye, blant annet til telttur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1587727957744-0UL0JGBI5KR2PT0FCBL2/tur-i-skogen.jpg</image:loc>
      <image:title>BLOGG - Hva skulle vi gjort uten nærskogen?</image:title>
      <image:caption>Har du skogen i nærheten, bruker du den ofte. Gjelder i hvert fall for meg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1587728056272-XI9KSPC6R0AAB15FSX00/mosegrodde-stubber.jpg</image:loc>
      <image:title>BLOGG - Hva skulle vi gjort uten nærskogen?</image:title>
      <image:caption>Mosegrodde stubber forteller en historie om tidligere hogst.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1587728364651-78W7ZIOA2P780ZF5A6IQ/skog.jpg</image:loc>
      <image:title>BLOGG - Hva skulle vi gjort uten nærskogen?</image:title>
      <image:caption>Kan jeg være med å betale for at disse trærne skal bli stående?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2020/2/21/mat-og-drikke-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582194968181-N4L1KCCDLAP5II62DMAV/mat-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Mat og drikke på en lang sykkeltur</image:title>
      <image:caption>Har du med et stormkjøkken på sykkeltur, får du stor fleksibilitet i matveien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582195090530-6NSFTG7U1GJYRGZ7X9UH/frokost-ute-telt.jpg</image:loc>
      <image:title>BLOGG - Mat og drikke på en lang sykkeltur</image:title>
      <image:caption>Frokost i teltet er noe av det fineste med friluftslivet. Om morgenen blir det ofte ostesmørbrød og kaffe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582195372482-QP3ZHG6O40J7KQLH70XR/lunsj-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Mat og drikke på en lang sykkeltur</image:title>
      <image:caption>På godværsdager er det fint å ta en god pause midt på dagen for å spise lunsj når du finner et egna sted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582195202321-7M11R4GRZW1RLSE85V89/enkel-mat-tur.jpg</image:loc>
      <image:title>BLOGG - Mat og drikke på en lang sykkeltur</image:title>
      <image:caption>Enkel mat på tur: Fiskekaker, potetmos og stekt løk. Jeg prøver å beregne mengden slik at det ikke blir igjen noe rester.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582195273427-WFFW45ZT2LG04PEM37KA/fisking-tur.jpg</image:loc>
      <image:title>BLOGG - Mat og drikke på en lang sykkeltur</image:title>
      <image:caption>Med fiskestang kan du skaffe til veie din egen mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582195456008-GGOTRP77P4QKH0T0NQSQ/mellommaltid-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Mat og drikke på en lang sykkeltur</image:title>
      <image:caption>Voksent mellommåltid. Det går med en del ekstra kalorier på en lang sykkeltur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582195544115-EDVDKS459I2TENK51UJA/kaffe-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Mat og drikke på en lang sykkeltur</image:title>
      <image:caption>Kaffetørst? Med stormkjøkkenet har du alltid mulighet for å lage deg en kjapp kopp kaffe eller tre.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582195665965-TK66HP0LZC88TTJGX7W8/%C3%B8l-telt-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Mat og drikke på en lang sykkeltur</image:title>
      <image:caption>Det hender seg det blir en øl med utsikt i teltet i kveldinga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2019/11/5/ny-bok-sykkel-i-fjellet-lillehammer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1572956344240-Q0YWWMRYEGIE8F1QFKOY/oyerfjellet-sykkel.JPG</image:loc>
      <image:title>BLOGG - Ny bok: På sykkel i fjellet øst for Lillehammer</image:title>
      <image:caption>Ved Hita seter. De slake viddene og myrene på Øyerfjellet i bakgrunnen. (Alle foto: Øyvind Wold)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1572956536067-AKQSD4AC0YOOPHRJRRBX/IMG_0001_8.JPG</image:loc>
      <image:title>BLOGG - Ny bok: På sykkel i fjellet øst for Lillehammer</image:title>
      <image:caption>Ved Åstaelva er det mange idylliske steder å telte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1572956601786-F4QZ9XDK8DJI3R6QMIZY/IMG_0004_1.JPG</image:loc>
      <image:title>BLOGG - Ny bok: På sykkel i fjellet øst for Lillehammer</image:title>
      <image:caption>Veiene i området er småkuperte, men ikke verre enn at også godt voksne trives på sykkel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1572956645928-8PCUA2MEGA0DWD61IRB5/Copy+%281%29+of+IMG_0002_1.JPG</image:loc>
      <image:title>BLOGG - Ny bok: På sykkel i fjellet øst for Lillehammer</image:title>
      <image:caption>Øyerfjellet er fortsatt et levende kulturlandskap med mange beitedyr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1572956690759-HLX7WWBX3XA1D8YRVVQV/IMG_0002_3.JPG</image:loc>
      <image:title>BLOGG - Ny bok: På sykkel i fjellet øst for Lillehammer</image:title>
      <image:caption>For de som måtte lure; "Hemmat" = Sjusjøen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2019/6/13/test-norrona-falketind-flex1-bukse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1560420926759-DT603BF8XLTAYT17A2OG/norrona-falketind-flex-bukse.JPG</image:loc>
      <image:title>BLOGG - Test: Norrøna Falketind flex1 bukse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2019/6/13/test-bergans-utne-turbukse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1560420235637-KD0PVYX7LNEWG25626PQ/bergans+utne+bukse.jpeg</image:loc>
      <image:title>BLOGG - Test: Bergans Utne turbukse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2019/4/30/hvordan-en-lang-sykkeltur-island-endra-livet-mitt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556625397547-V8P49069V3LSH6D5KDWM/sykkeltur-island.jpg</image:loc>
      <image:title>BLOGG - Hvordan en lang sykkeltur på Island endra livet mitt</image:title>
      <image:caption>Island er et eventyrland for turer både med og uten sykkel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556625517085-Y6WWXFNZK32UZL4USWD1/sykkeltur-provisorisk-torkestativ.jpg</image:loc>
      <image:title>BLOGG - Hvordan en lang sykkeltur på Island endra livet mitt</image:title>
      <image:caption>Provisorisk tørkestativ på sykkeltur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556626189809-GEJJKHA5XY4CX3FPH2WW/torsk.jpg</image:loc>
      <image:title>BLOGG - Hvordan en lang sykkeltur på Island endra livet mitt</image:title>
      <image:caption>Fangsten av stor torsk lot ikke vente på seg da vi fikk ble med et par lokale fiskere ut på fjorden ved Olafsvik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556625609672-01562G4UE6UAXPC1JII0/img179-2.jpg</image:loc>
      <image:title>BLOGG - Hvordan en lang sykkeltur på Island endra livet mitt</image:title>
      <image:caption>Trur den der var tjuvfiska. Smaken var det ingen ting å si på.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556625701496-0QJEZRTW5SOHG3PUQC1L/bading-i-varme-kilder-island.jpg</image:loc>
      <image:title>BLOGG - Hvordan en lang sykkeltur på Island endra livet mitt</image:title>
      <image:caption>Bading i varme kilder hører med på en tur på Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556626297442-TR23XPWF32ZT53JYAZ55/sykkeltur-island.jpg</image:loc>
      <image:title>BLOGG - Hvordan en lang sykkeltur på Island endra livet mitt</image:title>
      <image:caption>Landskapet på Island var overraskende variert, noe som gjorde sjølve syklinga ekstra interessant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556625863636-ZGYT5JPGVO6KF88O1S7J/kameratskap-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Hvordan en lang sykkeltur på Island endra livet mitt</image:title>
      <image:caption>Det er få ting som bygger kameratskap som lange turer gjør.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556625947426-4VVTMI3QGZANMG5QOV4D/lars-erik-sira.jpg</image:loc>
      <image:title>BLOGG - Hvordan en lang sykkeltur på Island endra livet mitt</image:title>
      <image:caption>Et ganske herja topplokk etter en drøy måned på tur.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2019/4/21/hvem-kan-dra-en-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556018396070-RMEHGYBLFQ8FWPUQI1RM/sykkeltur-mjosa.JPG</image:loc>
      <image:title>BLOGG - Hvem kan dra på en lang sykkeltur?</image:title>
      <image:caption>Lange sykkelturer er for alle. Dra av gårde, og se hva som skjer! Langs østsida av Mjøsa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1556018143820-B7GET0DZK4C6QI5MRIOU/forside.jpg</image:loc>
      <image:title>BLOGG - Hvem kan dra på en lang sykkeltur?</image:title>
      <image:caption>Bokas forside.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/meninger-om-langtur-sykkel-i-norge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1554064985110-M1DPT12HBAQCT4VFUW5S/langtur-sykkel-norge.jpg</image:loc>
      <image:title>BLOGG - Meninger om Langtur på sykkel i Norge</image:title>
      <image:caption>Forside på eboka Langtur på sykkel i Norge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2019/4/1/tursykling-er-en-verdifull-anledning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1554121051078-FGKEVVVNDR79JHXIGCWD/sykling-nes-mjosa.JPG</image:loc>
      <image:title>BLOGG - - Tursykling er en verdifull anledning til å få møte seg selv og bli konfrontert med sitt liv og sine valg</image:title>
      <image:caption>Øyvind er veldig begeistra for Neshalvøya i Mjøsa, som han mener tilbyr tursykling på småveier i fantastisk kulturlandskap. Alle foto: Øyvind Wold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1554121534801-ZSZ9UNUFMYTX69GCUWSO/sykkeltur-med-barn.JPG</image:loc>
      <image:title>BLOGG - - Tursykling er en verdifull anledning til å få møte seg selv og bli konfrontert med sitt liv og sine valg</image:title>
      <image:caption>Øyvind tar gjerne med barn på sykkeltur. Her fra Trollsykkelruta, Gudbrandsdalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1554121250112-EIOEQFTC3EIU2CSAX2ED/sykkel-hemsedal.JPG</image:loc>
      <image:title>BLOGG - - Tursykling er en verdifull anledning til å få møte seg selv og bli konfrontert med sitt liv og sine valg</image:title>
      <image:caption>På sykkeltur overnatter Øyvind stort sett i telt, og han passer på å alltid ha med seg nok mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2019/3/8/hva-skulle-du-onske-du-visste-for-din-forste-lange-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1552218419200-0AV32GSIO86983B2NBTS/IMG_5889+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hva skulle du ønske du visste før din første lange sykkeltur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1552219007159-84RRZTOIDS7TNMDWWUIA/IMG_5968+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hva skulle du ønske du visste før din første lange sykkeltur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1552219113400-6L2UT5RYJDDEC43JQORC/20160620_172935+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Hva skulle du ønske du visste før din første lange sykkeltur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1552219170116-D10ZFNHUHF19JOU3ORNA/IMG_5780+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hva skulle du ønske du visste før din første lange sykkeltur?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2019/2/14/hva-skal-den-nye-boka-hete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1550149756896-IAWWYTCNC9GLHH3PL2F8/sykkelvesker.jpg</image:loc>
      <image:title>BLOGG - Hva skal den nye boka hete?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1551377447080-OJSV3QFZWACDYSA36O4K/forside-langtur-sykkel-norge-planlegging-gjennomforing.jpg</image:loc>
      <image:title>BLOGG - Hva skal den nye boka hete?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/12/4/gavetips-fem-knallbra-boker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1543917546973-KP4JDV74DZNLNLR1GP77/20181126_193345.jpg</image:loc>
      <image:title>BLOGG - Gavetips: Fem knallbra bøker jeg har lest i høst</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/10/30/lager-ny-bok-om-planlegging-av-lange-sykkelturer-i-norge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1540647013549-G4LYS968KVLX9A99QTKE/IMG_4949+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Lager ny ebok om planlegging og gjennomføring av lange sykkelturer i Norge</image:title>
      <image:caption>Typisk fredelig landevei på Vestlandet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1540647265534-EHS9FTAM7OVWJXHDQ6K2/20160628_091045+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Lager ny ebok om planlegging og gjennomføring av lange sykkelturer i Norge</image:title>
      <image:caption>En ganske vanlig morgen på sykkeltur i Norge om sommeren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1540647362745-C31EA1TFPRRG2EH4SSVN/IMG_6228+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Lager ny ebok om planlegging og gjennomføring av lange sykkelturer i Norge</image:title>
      <image:caption>En stille kveld ved Porsangerfjorden i Finnmark.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/10/18/erfaringer-og-lardommer-med-gi-ut-bok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1538396139434-K2HT8AA812RXWFS2T082/forside-ute-og-sykler-norge-rundt-pa-76-dager.jpg</image:loc>
      <image:title>BLOGG - Erfaringer og lærdommer med å gi ut bok</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1538396763204-OLZPKQURC4Q4MWJA6C5W/20171018_141233+%28Large%29.jpg</image:loc>
      <image:title>BLOGG - Erfaringer og lærdommer med å gi ut bok</image:title>
      <image:caption>I oktober i fjor fikk jeg to paller med bøker levert hjem. Glede over at boka var ferdig blei kjapt avløst av undring: Hvordan selger du et tonn med bøker?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1538396941901-XG45BNEX9DRAEMCW9JGX/IMG_4949+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Erfaringer og lærdommer med å gi ut bok</image:title>
      <image:caption>Omtrent slik som dette, så det ganske ofte ut underveis på turen Norge rundt. Hyllestadfjorden i Sogn og Fjordane.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/10/9/fra-india-til-norge-for-sykle-langtur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539088435053-27261R7OFH2FSVPWGFTV/IMG-2784+%28Large%29.jpg</image:loc>
      <image:title>BLOGG - Fra India til Norge for å sykle på langtur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539088743099-19T7UFUJ3F2YUWP912EH/42119647_529510520844863_2174482641351344128_o.jpg</image:loc>
      <image:title>BLOGG - Fra India til Norge for å sykle på langtur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539088777803-07M3JO8RHARH4AT301B1/IMG-3134+%28Large%29.jpg</image:loc>
      <image:title>BLOGG - Fra India til Norge for å sykle på langtur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539088814939-ADXMA90GDTK8TTPVDG9Z/IMG-3581+%28Large%29.jpg</image:loc>
      <image:title>BLOGG - Fra India til Norge for å sykle på langtur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539088888707-6EAI9FIQUO3RVB0TM2VC/42246732_530183170777598_6344493168158834688_n.jpg</image:loc>
      <image:title>BLOGG - Fra India til Norge for å sykle på langtur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539088845980-YTXDTI0ANNQI5XF7S15T/IMG-3381+%28Large%29.jpg</image:loc>
      <image:title>BLOGG - Fra India til Norge for å sykle på langtur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539088866967-9UT30EMG1BO5HODDU17Y/43518802_538185669977348_8386966313175613440_o.jpg</image:loc>
      <image:title>BLOGG - Fra India til Norge for å sykle på langtur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/10/9/from-india-to-norway-to-go-bicycle-touring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539083125732-8FJNGKCZJPIYRXJT5I9P/abhishek-ayer.jpg</image:loc>
      <image:title>BLOGG - From India to Norway to go bicycle touring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539083289858-H6A4NMOYEVD0YQ11MY7Y/42119647_529510520844863_2174482641351344128_o.jpg</image:loc>
      <image:title>BLOGG - From India to Norway to go bicycle touring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539083329221-AJ9JRAZGEKNTHQ4DV9AB/IMG-3134+%28Large%29.jpg</image:loc>
      <image:title>BLOGG - From India to Norway to go bicycle touring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539083383820-D8WOUFDX8PFCE2J4FDB3/IMG-3581+%28Large%29.jpg</image:loc>
      <image:title>BLOGG - From India to Norway to go bicycle touring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539088919909-HOD7B2P0UBV0I8PZV3C1/42246732_530183170777598_6344493168158834688_n.jpg</image:loc>
      <image:title>BLOGG - From India to Norway to go bicycle touring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539083417875-O0R9F6JAADQTO3RPKOPM/IMG-3381+%28Large%29.jpg</image:loc>
      <image:title>BLOGG - From India to Norway to go bicycle touring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1539083439464-UI45CU4P5UU7GUQ38KN3/43518802_538185669977348_8386966313175613440_o.jpg</image:loc>
      <image:title>BLOGG - From India to Norway to go bicycle touring</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/9/26/to-korte-fine-sykkelturer-fosen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963158705-VQS75E8HK73ND3Z6AU00/sykling-agdenes.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Å sykle langs Trondheimsfjorden ytterst i Agdenes var blant turens høydepunkter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963248732-Z2QUBXYW1PY3ZIKVAJ33/sykling-tursti-brekstad.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>På en tursti på vei fra Brekstad til Austrått.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963308577-Y5ECY6ERGONWRYNWNECY/austratt.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Austrått fort var interessant for både liten og stor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963365288-HVL6TO8XQRZKT221XF5X/turmiddag-pannekaker.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>På tur får de minste bestemme hva vi skal ha til middag. Svaret var ganske forutsigbart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963569094-AWKRQRVF04IXN088EFPN/fotball.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Lykken er en fotballbane der vi har telta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963618238-7CXXXOMW2VMOJ3TFZZJK/maker.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Moderne veivoktere. Storfosna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963670951-LAMU84SIZ04OAIW7ICYE/storfosna.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Liten kar i stort landskap. Storfosna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963706816-7SAI6UQSCJSJ7C9Z5GCE/storfosna.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>I farta. Snart går ferga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963749888-0BQXQ685GT2W4WZI50N2/ferge-storfosna.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Fin fergetur fra Storfosna til Værnes i Agdenes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963797149-2OGV88OUIR4D63H5AK7S/kyr.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Går de på vannet?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963836590-VZCHTBN39Y2JJB7CHXE3/agdenes.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>En pust i bakken langs veien i Agdenes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537963964207-7CG4K9BX00A1XT8WPTEN/hoggorm.JPG</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Et sjeldent møte med hoggorm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537964133352-MADJ8MY5HIKNG5YNWR4N/stjornfjorden.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Idyllisk og fredelig langs nordsida av Stjørnfjorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537964179691-ESIIQ22MPLYJ52BBZDN3/fosen.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Flott landskap for sykkeltur. Utsikt mot Gjøljavatnet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537964304373-U067RNFT1493UCCZ9GJQ/stjornfjorden.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Utsikt mot Stjørnfjorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537964375744-GA69W4I2QBSKC7YWUOMO/sykkel-stjornfjorden.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Langs Stjørnfjorden i kveldssol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537964426900-HEDI5Y2IUGWJDBMTQ285/telt-hysnes.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Det var ikke så lett å finne en egna teltplass langs Stjørnfjorden. En lokal kjentmann tipsa meg om grønne plener på Hysnes fort. Ikke helt sikker på om det er helt innafor å telte der. Men jeg fikk være i fred og plaga ingen med mitt nærvær.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537964564183-59QGHAB1WYPEFJWYTOHY/sykkel-hasselvika-rissa.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Nydelig langs den bratte fjellsida mellom Hasselvika og Rissa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1537964730911-RDCB19TQX11BDNSD7CSS/fuglekikking.jpg</image:loc>
      <image:title>BLOGG - To korte, fine sykkelturer på Fosen</image:title>
      <image:caption>Lunsj og en pust i bakken i fugletårnet i Grønningsbukta i Stadsbygda.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/9/10/pensjonister-sykle-norge-pa-langs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1536576956207-ZHBW67G3V7Q4786ZJ0H0/kirkenes-nordkapp-lindesnes-sykkel.jpg</image:loc>
      <image:title>BLOGG - Pensjonister sykla Norge på langs</image:title>
      <image:caption>Alle i reisefølget er klare for å sykle Norge på langs. Alle foto: Privat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1536577044054-V1XE3BQFYC2PF6P9INSB/senja-tunnel.jpg</image:loc>
      <image:title>BLOGG - Pensjonister sykla Norge på langs</image:title>
      <image:caption>Trykker du knappen, begynner lyset over skiltet å blinke. Gutta er klare for et par kilometer under tak. Senja. Fra venstre: Roger, Olav og Elling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1536577114013-7ZD1ZW3THTTAF0GIWESP/sjonfjellet.jpg</image:loc>
      <image:title>BLOGG - Pensjonister sykla Norge på langs</image:title>
      <image:caption>En pust i bakken på Sjonfjellet på Helgeland i tropevarme. Fra venstre Olav, Roger og Elling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1536577179225-VHV4GQ2L191XO9TIY4HP/frokost.jpg</image:loc>
      <image:title>BLOGG - Pensjonister sykla Norge på langs</image:title>
      <image:caption>Utafor Rema 1000 i Molde tok Ann-Kristin og Tore kontakt med tre kalde, våte og sultne karer. - Vi fikk tilbud om lån av leilighet, og det var et lykketreff fordi vi hadde syklet i regn hele dagen. Vertskapet stilte med hjemmelaga syltetøy til frokost dagen etter, sier Lars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1536577242635-ZYRK81DT8KTVU29V3JQ9/hoddevik.jpg</image:loc>
      <image:title>BLOGG - Pensjonister sykla Norge på langs</image:title>
      <image:caption>Hoddevik på Stadlandet var et av høydepunktene på turen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1536577281425-IBBCKP5UELJAFD803GA9/slapper-av.jpg</image:loc>
      <image:title>BLOGG - Pensjonister sykla Norge på langs</image:title>
      <image:caption>Olav slapper av i veikanten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/8/16/en-iskald-natt-om-den-overraskende-gleden-ved-fryse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1534407721463-N8OJL1LPRR60QY7IWGI6/kald-sykkel.JPG</image:loc>
      <image:title>BLOGG - En iskald natt - om den overraskende gleden ved å fryse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1534407775936-GKYY62K2KZ2I78OLY0RT/finnmarksvidda.JPG</image:loc>
      <image:title>BLOGG - En iskald natt - om den overraskende gleden ved å fryse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1534407806849-PFZW0HZTMMTOBZRGQYHR/blomster-rim.JPG</image:loc>
      <image:title>BLOGG - En iskald natt - om den overraskende gleden ved å fryse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1534407845318-1YSK194I6FX440DS5Y4M/finnmarksvidda-soloppgang.JPG</image:loc>
      <image:title>BLOGG - En iskald natt - om den overraskende gleden ved å fryse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1534407886538-42KQ7UL6V268LN5NB7RU/rim-telt.JPG</image:loc>
      <image:title>BLOGG - En iskald natt - om den overraskende gleden ved å fryse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/5/28/fem-utstyrstips-til-uerfarne-tursyklister</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1526295360543-UT8E1LSWIK1PSABJP3CJ/IMG_5579+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Fem utstyrstips til uerfarne tursyklister</image:title>
      <image:caption>Sykkelvesker er absolutt å foretrekke framfor ryggsekk på en lengre sykkeltur.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/5/7/hvordan-introdusere-barn-til-lange-sykkelturer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1523610128112-3PEPSSR0OOUO99HU6U4O/20170803_182019.jpg</image:loc>
      <image:title>BLOGG - Hvordan introdusere barn til lange sykkelturer - et forsøk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1523610325000-LIZVMSVDLEW0YVBPJ68A/20170803_184806.jpg</image:loc>
      <image:title>BLOGG - Hvordan introdusere barn til lange sykkelturer - et forsøk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1523610354323-YZ8EWHUMTNN331VDVFSV/20170803_194948.jpg</image:loc>
      <image:title>BLOGG - Hvordan introdusere barn til lange sykkelturer - et forsøk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1523610412099-K3XN2IF92QZZHLUKPSRH/20170803_221012.jpg</image:loc>
      <image:title>BLOGG - Hvordan introdusere barn til lange sykkelturer - et forsøk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1523610516944-Q0WKBIQRIGD1O5OS1C80/20170804_091911.jpg</image:loc>
      <image:title>BLOGG - Hvordan introdusere barn til lange sykkelturer - et forsøk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/4/12/takk-til-deg-som-pynter-opp-i-veikanten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1523280751359-7UNIIFHF0LN1RJ8WQFTY/flaske-i-veikanten.JPG</image:loc>
      <image:title>BLOGG - Takk til deg som pynter opp i veikanten</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/4/2/hvordan-finne-fine-teltplasser-sykkeltur-i-norge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521815952810-V30YJAST40V2YIDAKAP5/20160711_202820+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Slik liker jeg at det ser ut når jeg camper i det fri på sykkeltur. Utsikt mot Snøhetta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816029735-GWGH69QZQ1CO4OPNPZ7K/IMG_5985+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Standardløsninga: Nært vegen og godt skjerma. Treklynger, buskas og koller er eksempler på godt skjul. Senja, Troms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816088885-AUKHT4BWN20JLV80BOTG/IMG_5295+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Over tregrensa/til fjells: Stort sett veldig enkelt å finne fine teltplasser til fjells. Ofte også enkelt å komme seg et godt stykke unna veien. Peer Gynt-veien, Oppland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816131092-U2NXYFJI8MT11D5ZU4EY/IMG_5660+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>På strender: Ofte ikke helt usjenert. Men romslig med plass og et sted folk vanligvis er på tur. Langsanden, Sandhornøy, Nordland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816172559-3K2WEGBEST3P0JH5QRMO/IMG_6227+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Ved fjorden 1: Tre meter flatt gress mellom fjorden og skogbrynet er nok. Porsangerfjorden, Finnmark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816217634-WC484HG1IYUXRFP1L1FI/IMG_5895+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Ved fjorden 2: Når du utover ettermiddagen ser at kvelden kommer til å by på en fin flott solnedgang, finn en vestvendt plass ved fjorden. Hadseløya, Vesterålen, Nordland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816258330-VD4G1UFIEXLMZ7FHTZI8/IMG_5458+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Slå leir seint, dra tidlig: Fin plass med fantastisk utsikt, men godt synlig fra vegen, og derfor ikke kjempeattraktiv. Utsikt mot De syv søstre, Herøy, Nordland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816299030-3MJLCUX55MNZHYYOO7NB/20160609_193004+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Nødløsninga: Når du ikke finner noe bedre, men er innstilt på å ta til takke med et sted som får være greit nok for ei natt. Fjaler i Sogn og Fjordane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816334132-Z5F6W31B49CCX4S1PF7P/20160712_191555+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Når du spør en lokalkjent: Veit du om en liten grønn flekk til teltet mitt, spurte jeg. Nei, men jeg veit om en stor, svarte ei hyggelig dame på Coop. Fotballbanen i Å i Meldal, Trøndelag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816372086-2HUWKIIPFWGJB0WY514J/20160606_210439+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Gamleveien etter at ny tunnel er bygd: Nye tunneler og veier etterlater seg ofte en gamlevei med liten eller ingen trafikk. Av og til kan sjølve gamleveien være en bra plass. Gamleveien rundt Voldshammartunnelen ved Voldsfjorden, Møre og Romsdal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521816417112-O7K0THTMQ0CS6NKB22XJ/20160610_190929+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine teltplasser på sykkeltur i Norge</image:title>
      <image:caption>Telt i hagen: Finner du ingen aktuelle plasser, spør i et hus med stor hage. Årås, Hordaland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/3/8/hvor-i-norge-er-det-finest-sykle-langtur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520513863741-I8JSJKC0MPMJBPFDK0WF/20160812_113054+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Hvor i Norge er det finest å sykle på langtur?</image:title>
      <image:caption>Det er tett mellom sandstrendene langs kysten av Nordland og Troms. Her på Rødøy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520513952287-C8WDFIWVIXO0H7OO9GF3/IMG_5767+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvor i Norge er det finest å sykle på langtur?</image:title>
      <image:caption>Sykling i Lofoten fortoner seg stort sett som dette. Vær oppmerksom på at det er en del biltrafikk i høysesongen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520514117422-327YT9U0EANI7INXVPJL/20160811_210206+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Hvor i Norge er det finest å sykle på langtur?</image:title>
      <image:caption>Det er et stort tilbud av fine plasser å campe, både i det fri og på campingplasser. Her på campingplassen i Nesna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520514186288-17IQNRHLJTG7F9BKNEOK/01_Senja-bergsbotn+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvor i Norge er det finest å sykle på langtur?</image:title>
      <image:caption>De nasjonale turistvegene tilbyr så tøffe rasteplasser at det ofte er vanskelig å sykle forbi uten å ta en pause.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520514259344-CKM4HO5EP01HNNU3GZ5K/IMG_5943+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvor i Norge er det finest å sykle på langtur?</image:title>
      <image:caption>Fine småsteder er det også mange av, som Nyksund i Vesterålen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/3/8/which-part-of-norway-is-best-for-bicycle-touring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520513863741-I8JSJKC0MPMJBPFDK0WF/20160812_113054+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Which part of Norway is best for bicycle touring?</image:title>
      <image:caption>There are a lot of beaches along the coast in Northern Norway. Here at Rødøy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520513952287-C8WDFIWVIXO0H7OO9GF3/IMG_5767+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Which part of Norway is best for bicycle touring?</image:title>
      <image:caption>Bicycle touring in Lofoten is often something like this. Please note that there is quite heavy traffic in some areas in the high season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520514117422-327YT9U0EANI7INXVPJL/20160811_210206+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - Which part of Norway is best for bicycle touring?</image:title>
      <image:caption>There is a great offer of nice places to camp, both in the nature (right to roam) and at campsites. Here at the campsite in Nesna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520514186288-17IQNRHLJTG7F9BKNEOK/01_Senja-bergsbotn+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Which part of Norway is best for bicycle touring?</image:title>
      <image:caption>The national tourist roads offer such cool picnic areas that it is often difficult to cycle by without taking a break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1520514259344-CKM4HO5EP01HNNU3GZ5K/IMG_5943+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Which part of Norway is best for bicycle touring?</image:title>
      <image:caption>There are also many nice small towns and villages, like Nyksund in Vesterålen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/2/17/hvordan-fa-en-artikkel-om-sykkelturen-din-publisert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1518787049634-WH4FATTTCFKFXEQXHCAB/wold.JPG</image:loc>
      <image:title>BLOGG - Hvordan få en artikkel om sykkelturen din publisert?</image:title>
      <image:caption>I sykkelturreportasjer trenger du bilder av folk på sykkel. Bildet er tatt i Grimsdalen. Foto: Øyvind Wold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1518787283227-K9VDS3PN2EETZI87S4DU/IMG_5965+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan få en artikkel om sykkelturen din publisert?</image:title>
      <image:caption>Det er fullt mulig å ta bilder av deg sjøl på sykkelen, også når du sykler aleine. Bildet er tatt mellom Myre og Nyksund i Vesterålen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/31/sykkeltur-i-skikkelig-mokkavar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1517398172878-KHNCBILCUCK7MFCHKYND/20160620_172935+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - På en lang sykkeltur i skikkelig møkkavær</image:title>
      <image:caption>Sjelden har jeg vært så glad for å finne et busskur. Dermed blei det lunsj under tak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1517398330997-9A042TIMXNQCZ4L71C3X/20160620_163524+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - På en lang sykkeltur i skikkelig møkkavær</image:title>
      <image:caption>Hå gamle prestegård dukker opp som bestilt. Et lite, søtt avbrekk fra regn og vind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1517398399572-ZQC2PPYCR4AY0B83MGIV/IMG_5104+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - På en lang sykkeltur i skikkelig møkkavær</image:title>
      <image:caption>I et kort opphold mellom regnbygene får jeg et inntrykk av det vakre landskapet på Jæren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1517398448805-IC7MP0ZGWAF5U7CH38CH/20160620_160121+%28Medium%29.jpg</image:loc>
      <image:title>BLOGG - På en lang sykkeltur i skikkelig møkkavær</image:title>
      <image:caption>Litt usikker på hvorfor jeg smiler. Kan ikke huske at jeg var særlig blid denne dagen før jeg lå i soveposen på kvelden. Det var nok her jeg tenkte at jeg skulle vært ku.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/26/sykkeltur-langs-kystriksveien-en-sykkelguide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1516956604969-OY909ZGIIRP9L6OLG1YK/IMG_0635+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - På sykkeltur langs Kystriksveien – en sykkelguide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/25/jeg-drikker-ol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513608242105-970TKNRFXTK816HYULA9/IMG_1142+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Jeg drikker øl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/24/i-olav-duuns-rike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513608001303-X9YQ7WG8A6Z8X22MVPTL/IMG_1124+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - I Olav Duuns rike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513608035089-ED12TRB66HCOS2807JNA/IMG_1123+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - I Olav Duuns rike</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/23/jeg-er-lei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513603386645-YC8VO9125ECOE6HAHQ0I/IMG_1047+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Jeg er lei</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513603417048-2969NXQWZNVYI538WWD9/IMG_1056+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Jeg er lei</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513603451660-S600INKIJD6MNZOF8GR2/IMG_1077+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Jeg er lei</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513603482064-DETANL7FBAW1H6YKTDPN/IMG_1083+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Jeg er lei</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513603510772-FLPLA2QFJGTGIGE6FXPW/IMG_1114+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Jeg er lei</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/22/en-radmanns-bekymringer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602797322-WPBD2949I6NOAAHS57M3/IMG_1006+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - En rådmanns bekymringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602828557-8TBTPN4VZQ5W9FKR13AK/IMG_1015+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - En rådmanns bekymringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602859025-64501A8QWWPBA7T3KX2O/IMG_1022+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - En rådmanns bekymringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602905850-0MBO286PMNTCKUQ31NXP/IMG_1034+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - En rådmanns bekymringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602968053-CL5XI2I1U4YTM8JHDMID/IMG_1042+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - En rådmanns bekymringer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/21/en-uvanlig-fjelltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602354275-NBNOBA42238IZLQLNPJR/IMG_0932+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - En uvanlig fjelltur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602403045-OPDOT8T4RMVT21FL1L1H/IMG_0946+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - En uvanlig fjelltur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602566277-KW8YNVA7XIMNQ4B0H8L7/IMG_0965+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - En uvanlig fjelltur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/19/i-hjertet-av-verdensarven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601978956-F6X8SHW2MWXFB7Z9CPPN/IMG_0907+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - I hjertet av verdensarven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602036018-AHK0TNIZEC81XLQWKNSH/IMG_0866+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - I hjertet av verdensarven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602074049-4J19NN0J2EFHUFGIMDTL/IMG_0897+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - I hjertet av verdensarven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513602108047-ZXBUIOCB3VLN41T2ZG3U/IMG_0899+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - I hjertet av verdensarven</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/18/drommen-om-de-syv-sostre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601683503-B8330SAOH3DQGYJSRUKX/IMG_0667+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Drømmen om De syv søstre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601718037-HVZSJ92FR7IHMOUTXR2J/IMG_0757+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Drømmen om De syv søstre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601753058-6E0XHT1JZQ9JIS7YMTRE/IMG_0763+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Drømmen om De syv søstre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601803295-9SBH14LDMG813HVYZ8XI/IMG_0790+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Drømmen om De syv søstre</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/17/dod-og-fordervelse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601487294-5825R8AW68US5GNC0977/IMG_5437+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Død og fordervelse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/16/hvordan-star-det-til-med-petter-dass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601050672-A40XI1Q5Z26J93C6FKWD/IMG_0726+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan står det til med Petter Dass?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601113619-GGDVGKLZU20A7TX80W3N/IMG_0717+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan står det til med Petter Dass?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513601151340-ZARPQKPWJX9OJV733ZIU/IMG_0737+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Hvordan står det til med Petter Dass?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/15/med-lue-og-votter-pa-copacabana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513600717314-FETYHLJ0HJ4R0ZY29JOO/IMG_0635+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Med lue og votter på Copacabana</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513600781165-3LXHV5AOWYTRZ3S9A6N2/IMG_0569+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Med lue og votter på Copacabana</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513600822062-2IYVAL2WDY6I5XOK0GTV/IMG_0615+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Med lue og votter på Copacabana</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513600850871-56Y0OPUPEJO9CWZDGYTY/IMG_0645+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Med lue og votter på Copacabana</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513600879901-QRH7THI7NOATYC9C5JGY/IMG_0651+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Med lue og votter på Copacabana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/14/mellom-bakkar-og-berg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513600341882-R0W6FEOSGW39GKAAUVDQ/IMG_0540+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Mellom bakkar og berg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513600393486-DAAS29JDB5D9CLRCDAEL/IMG_0549+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Mellom bakkar og berg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513600459547-80K0O0RSPVTSHKZP9MC3/IMG_0557+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Mellom bakkar og berg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/13/toff-satsing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513337991277-OMDUJF3U7Y72FEW7OSHS/IMG_0490+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Tøff satsing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513338139055-XXDR9M892VJWIMX85MIG/IMG_0534+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Tøff satsing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/12/lovunds-rytme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513337209036-WL5BTDHEJUK66TEA40F5/IMG_0504+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Lovunds rytme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513337498832-PMSPBPX0RHE5C93BYPKJ/IMG_0510+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Lovunds rytme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513337764103-6Z09WXL9GPXCQHI758YL/IMG_0520+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Lovunds rytme</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2018/1/11/aleine-med-svartisen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1513336493667-7T6PYK1QMMKVZ3NRR1XE/IMG_0395+%28Medium%29.JPG</image:loc>
      <image:title>BLOGG - Aleine med Svartisen</image:title>
    </image:image>
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    <lastmod>2018-01-10</lastmod>
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    <lastmod>2018-01-09</lastmod>
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    <image:image>
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    <lastmod>2017-11-28</lastmod>
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      <image:caption>Ikke alltid alt går etter planen. (Foto: Lars Schrøder)</image:caption>
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    <image:image>
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      <image:caption>Tross bommerten med slangen, så kom vi oss videre på Jotunheimvegen.</image:caption>
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      <image:title>BLOGG - Ti smellvakre solnedganger i Nord-Norge</image:title>
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      <image:title>BLOGG - Ti smellvakre solnedganger i Nord-Norge</image:title>
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      <image:title>BLOGG - 21 gode grunner til å sykle på tur i Norge</image:title>
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      <image:title>BLOGG - 21 gode grunner til å sykle på tur i Norge</image:title>
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      <image:title>BLOGG - 21 gode grunner til å sykle på tur i Norge</image:title>
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      <image:title>BLOGG - 21 gode grunner til å sykle på tur i Norge</image:title>
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      <image:title>BLOGG - 21 gode grunner til å sykle på tur i Norge</image:title>
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      <image:title>BLOGG - 21 gode grunner til å sykle på tur i Norge</image:title>
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    <lastmod>2020-01-10</lastmod>
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    <loc>https://www.sirasverden.no/blog/2017/10/20/ute-og-sykler-er-ferdig</loc>
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    <lastmod>2020-01-10</lastmod>
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      <image:caption>And Norway´s best area for biking is... You will find the answer in the bottom of the article.</image:caption>
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  <url>
    <loc>https://www.sirasverden.no/blog/2017/10/5/norges-25-beste-sykkelturer</loc>
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    <lastmod>2025-05-14</lastmod>
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      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
      <image:caption>Og Norges fineste område å sykle i er ... Svaret finner du nederst i artikkelen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347050634-540FMW94V7AL8C7RWGE6/roldal-sauda-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347080216-H4O3LKI2RDAT27OSEEMY/hyllestadfjorden-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347112476-C8WTKOB3TQCI2QNH8MJ0/bjaerangsfjorden-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347150418-AWG1UKTECXSOEQH52OKT/porsangerfjorden-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347201618-RG3A4TZK7EM2A55GQG0U/myre-nyksund-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347238142-SWKQMF4VH5R2J46CCDK2/peer-gynt-vegen-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347275981-I6LT2KE1L1F8T5XEMKRX/leikanger-hoddevik-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347312540-DLW5GEKWN0E1HII8SVBV/hardangerfjorden-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347347563-53M3PJGURVPSH0UZVV0K/eidsdal-geiranger-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347380317-ZQO1DK1ITGZQJHYR3D7E/atlanterhavsvegen-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347417657-HPIC6TBPTCITB9DR7CUQ/egersund-farsund-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347446656-M6VWG6UZWWE021PYV8AM/trollstigen-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347490908-LFGBMFFPDF30J40XBXZT/helgeland-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347527412-TBOTBPQUAKEK9JE98RMI/slaadalsvegen-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347569503-RCED93HW04C1HJU3QMB5/jotunheimvegen-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347607841-ZX54NIEE1WXZN4V5RJQM/norangsdalen-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347647291-O65ZJSNWHKGXSK45ZYR0/lofoten-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506347687086-OLKZC6HU3C6XSHNX2N0D/senja-sykkel.JPG</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/438450c5-1ccf-4028-95c5-27feebdecd9c/forside+tursykling+i+norge.png</image:loc>
      <image:title>BLOGG - Norges 25 beste sykkelturer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2017/8/18/kunsten-forsta-usa-pa-sykkel</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1503046774456-5MAIQHR79K0IEONY92E4/forside-kunsten-sykle-usa-pa-tvers.jpg</image:loc>
      <image:title>BLOGG - Kunsten å forstå USA - på sykkel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1503046840815-WADG4JOGS4CJN0RQAVL3/turkart-reiserute-usa-pa-tvers.jpg</image:loc>
      <image:title>BLOGG - Kunsten å forstå USA - på sykkel</image:title>
      <image:caption>Kagges rute på sykkelturen USA på tvers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1503046948053-2GV2PC59UYOQBGVSQS4M/gunnar-kagge-kunsten-a-sykle-usa-pa-tvers.JPG</image:loc>
      <image:title>BLOGG - Kunsten å forstå USA - på sykkel</image:title>
      <image:caption>Boka har en god håndfull bilder. Her er Gunnar Kagge og kona Julia, som var med de tre første ukene, klare for å starte turen ved Det hvite hus. Flere bilder fra turen finner du på Kagges Facebook-side.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2017/7/19/ute-og-sykler-hvilken-forside-skal-jeg-velge-p-boka</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1500466877374-KX6RRJ50DSMQDYWACSJB/ute-og-sykler-forside.jpg</image:loc>
      <image:title>BLOGG - Ute og sykler: Hvilken forside skal jeg velge på boka?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1500466927611-VHVCP2XO1WD98ZIVRYJ0/ute-og-sykler-forside.jpg</image:loc>
      <image:title>BLOGG - Ute og sykler: Hvilken forside skal jeg velge på boka?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1500466990783-5J9SCVL2D7B0QJR7B4AH/ute-og-sykler-forside.jpg</image:loc>
      <image:title>BLOGG - Ute og sykler: Hvilken forside skal jeg velge på boka?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1500467019244-1JS4UDKKTIMBHUZM07KC/ute-og-sykler-forside.jpg</image:loc>
      <image:title>BLOGG - Ute og sykler: Hvilken forside skal jeg velge på boka?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1500467049142-Q2IUDZF264Y7UN36AM7H/ute-og-sykler-forside.jpg</image:loc>
      <image:title>BLOGG - Ute og sykler: Hvilken forside skal jeg velge på boka?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1500467077361-LTQP7IEK4QGWIDUWABCZ/ute-og-sykler-forside.jpg</image:loc>
      <image:title>BLOGG - Ute og sykler: Hvilken forside skal jeg velge på boka?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2017/6/14/hvordan-finne-fine-sykkelruter-i-norge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1497426704350-2NK20UBA5ZCA0S43WR95/sykling-norangsdalen.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine sykkelruter i Norge</image:title>
      <image:caption>Utafor byene har vi tusenvis av kilometer med fredelige landeveier. Her i Norangsdalen i Møre og Romsdal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1497426784626-5C30W3D7DGVUKEY2X4SJ/ball-bryggjen-bud.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine sykkelruter i Norge</image:title>
      <image:caption>Lokal mat på gode spisesteder kan heve sykkelturen. Ballbufé på Bryggjen i Bud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1497427084496-DT8DVTJP79TTQ3ZHJBHX/sykkelboker.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine sykkelruter i Norge</image:title>
      <image:caption>Det er mye inspirasjon å finne i sykkelguidebøker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1497427386525-9H1VU54G2T6E3EE88RZT/sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Hvordan finne fine sykkelruter i Norge</image:title>
      <image:caption>Kanskje har du et fint turmål i nærheten av der du bor?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2017/5/7/hva-jeg-liker-og-misliker-med-reise-aleine</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1494161504055-0IIVWAVT8PX37G5Q7TBX/alene-strand.jpg</image:loc>
      <image:title>BLOGG - Hva jeg liker og misliker med å reise aleine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506076605629-NF3IE2EGF7TXEJ7489CK/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Hva jeg liker og misliker med å reise aleine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2017/4/20/hvordan-planlegge-og-komme-i-gang-med-en-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1492194609190-AFOJUJYUC6B7BYYZ4ZTU/travel-by-bike-is-the-best-way-to-catch-the-music-of-the-earth.jpg</image:loc>
      <image:title>BLOGG - Hvordan planlegge og komme i gang med en lang sykkeltur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1492691281786-CJVZG1I5EAC3WBM8UA8J/hoddevik-sykkel.jpg</image:loc>
      <image:title>BLOGG - Hvordan planlegge og komme i gang med en lang sykkeltur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1492691349877-DN0OP67IBRDH4ORVGMHC/einunndalen-sykkel.jpg</image:loc>
      <image:title>BLOGG - Hvordan planlegge og komme i gang med en lang sykkeltur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/438450c5-1ccf-4028-95c5-27feebdecd9c/forside+tursykling+i+norge.png</image:loc>
      <image:title>BLOGG - Hvordan planlegge og komme i gang med en lang sykkeltur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2017/3/26/folkeavstemning-du-bestemmer-hva-boka-skal-hete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1490547446168-X4J4PJXOPHTWPI901WUX/hva-skal-boka-om-sykkelturen-hete.jpg</image:loc>
      <image:title>BLOGG - Folkeavstemning: DU bestemmer hva boka skal hete</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506076769745-LOPVAEOLDESWS728E7LD/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Folkeavstemning: DU bestemmer hva boka skal hete</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2017/3/18/hva-skal-boka-hete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1489843408084-BBL7WEH42TP1GUDMSTFR/sykling-geiranger.jpg</image:loc>
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    </image:image>
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      <image:title>BLOGG - Hjelp! Hva skal boka hete?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2017/2/19/hva-jeg-laerte-om-meg-selv-pa-en-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1487530117631-0CTW8S2JAWSUSJ864Y4Y/sykkel-valdresflya.jpg</image:loc>
      <image:title>BLOGG - Hva jeg lærte om meg sjøl på en 76 dager lang sykkeltur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1487530215965-MBCLF4XDV1I0XYLYVISC/sykkeltur-telt-camping.jpg</image:loc>
      <image:title>BLOGG - Hva jeg lærte om meg sjøl på en 76 dager lang sykkeltur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1487530270192-EON1SGNKRAU5HGN96TJX/graate.jpg</image:loc>
      <image:title>BLOGG - Hva jeg lærte om meg sjøl på en 76 dager lang sykkeltur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/12/28/10-mest-leste-artikler-sirasverden-i-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482921637381-VUCOM8O1B6T24IG47LTW/sykkeltur-lofoten.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482920793663-T6RNRQFK29O5FX8S3S0B/sykkeltur-grimsdalen-snusende-ku.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482920926357-LWD8A7JCFT3RUAH6RARC/trening-sykkel.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482920987968-OQKTNHUUAV7R8CJHNTZ5/utstyr-sykkeltur-avreise.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482921221500-QH10AKOI44FQ2JCEE8YN/trollstigen-sykkel.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482921274563-Z1FITSTKIAOIJXZFZ093/reiserute-norge-rundt-sykkel.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482921415487-WEAO1VAEZPWFFSAC117U/kona-sutra-tursykkel.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482921474100-HZJGY0M6P6249H18DOJM/sykkel-utstyr-sykkeltur-pakkelista.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1482921534064-RKDTP1SCBZETADDFRO0Y/sykkeltur-henger-eller-vesker.jpg</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506076958120-QSAYXPZVEYHQZW6Z185Q/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - 10 mest leste artikler på sirasverden.no i 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/12/14/hvordan-pakke-sykkelvesker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1481722387258-ACQPDA3UM21C2CZIZ8CR/sykkelvesker.jpg</image:loc>
      <image:title>BLOGG - Hvordan pakke sykkelvesker - alt du trenger å vite før sykkelturen</image:title>
      <image:caption>På lange sykkelturer bruker jeg to vesker og en pakksekk bak og to vesker og styreveske foran.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1481723012514-TZETTMCYZGYBYU5GU183/sykkelvesker-bak-sykkel.jpg</image:loc>
      <image:title>BLOGG - Hvordan pakke sykkelvesker - alt du trenger å vite før sykkelturen</image:title>
      <image:caption>På kortere sykkelturer er det ofte tilstrekkelig plass til alt utstyret i sykkelvesker bak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1481723125474-4KCS3UJPDRB10W24IKLF/sykkelhenger.jpg</image:loc>
      <image:title>BLOGG - Hvordan pakke sykkelvesker - alt du trenger å vite før sykkelturen</image:title>
      <image:caption>Å ha utstyret i en sykkelhenger er et alternativ til sykkelvesker.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/12/1/ti-gromme-reiseskildringer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480626125349-2MPQZ3USVHMUPB6A551X/bokstabel.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480625431386-5F5IAZBHTLDXZVRTXU0Z/kina-torbjorn-farovik.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480625462319-YW65DEY7RWZIF38IZZSH/tequiladagbokene-stroksnes.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480625546457-CFCUCSXYMRCTDGJ4EX2D/alastair-humphreys.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480625562048-PW0NX7KOQVBR5POM12MB/tur-fra-nordkapp-og-hjem-ersland-jensen.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480625609413-QQ2JZ4CGPERT0POTAGTP/oslos-nare-villmark-marius-nergard-pettersen.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480625642609-I67YMLR43KTLHRJSB567/into-the-wild.jon-krakauser.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480625676867-K3G8A4DICZCS2M8D0WAC/carsten-jensen.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1480625699156-SDX9NN65YJKNQPZWYYRA/nadelos-villmark-lars-monsen.jpg</image:loc>
      <image:title>BLOGG - Ti gromme reiseskildringer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/11/22/vurdering-av-tursykkelen-kona-sutra-etter-6000-kilometer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1479841652478-LARZIX85RJEVR0WZ1R2A/hoddevik-sykkel-kona-sutra-tursykkel.jpg</image:loc>
      <image:title>BLOGG - Vurdering av tursykkelen Kona Sutra etter 6000 kilometer</image:title>
      <image:caption>Tursykkelen Kona Sutra fungerer utmerka til sykkeltur i Norge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/11/4/konflikten-syklist-vs-bilist-noen-betraktninger-etter-en-5360-kilometer-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1478282825875-BRXFEYRSHSQPLFVLWB8S/sykling-atlanterhavsveien.jpg</image:loc>
      <image:title>BLOGG - Konflikten syklist vs. bilist: Noen betraktninger etter en 5360 kilometer lang sykkeltur</image:title>
      <image:caption>Det var en del biltrafikk langs Atlanterhavsveien. Men det gikk helt greit å sykle der.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077232501-IT0UR5L4FHOFM44RQSOC/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Konflikten syklist vs. bilist: Noen betraktninger etter en 5360 kilometer lang sykkeltur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/10/23/om-gleden-og-tvilen-ved-skrive-bok-om-en-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1477218114201-7MWZVBSX8PMH8SMT05QY/skriver-bok-i-sofaen.jpg</image:loc>
      <image:title>BLOGG - Om gleden og tvilen ved å skrive bok om en lang sykkeltur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077289380-OMXH66FKPSZAH1G3URHX/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Om gleden og tvilen ved å skrive bok om en lang sykkeltur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/10/10/hva-kroppen-din-kan-gjre-for-deg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1476101929552-WEA68HC8U4SKYT3IPQAS/sykkel-oppoverbakke-slit.jpg</image:loc>
      <image:title>BLOGG - Hva kroppen din kan gjøre for deg</image:title>
      <image:caption>Det er en og annen motbakke i dette landet, særlig på Vestlandet og Sørlandet. Her på vei over Sandvikseidet mot Selje.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077365640-5I0WGOYBC24DENR0O4V1/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Hva kroppen din kan gjøre for deg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/10/2/hva-koster-en-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1475437211746-N32803DFWQPXACQFY0R6/figur-kostnader-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Hva koster en lang sykkeltur?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/9/21/pakkeliste-til-en-lang-sykkeltur-med-utskriftsvennlig-sjekkliste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1474461546153-UO1DMYHHXNAH1PDS8S1G/utstyr-pakkeliste-lang-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Pakkeliste til en lang sykkeltur med utskriftsvennlig sjekkliste</image:title>
      <image:caption>Her er utstyret jeg hadde med på en 2,5 måneder lang sykkeltur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1474461841238-OKDSFMJRUZGT9TBK5DOS/sykkeltur-telt-utsikt.jpg</image:loc>
      <image:title>BLOGG - Pakkeliste til en lang sykkeltur med utskriftsvennlig sjekkliste</image:title>
      <image:caption>Teltlivet er noe av det jeg liker best på sykkeltur. Her på Uttakleiv i Lofoten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1474461927167-4O788CDUOWJOOJB0YRQR/sykkel-oppakning-bagasje-sykkelvesker.jpg</image:loc>
      <image:title>BLOGG - Pakkeliste til en lang sykkeltur med utskriftsvennlig sjekkliste</image:title>
      <image:caption>Slik så sykkelen ut med full oppakning. Vesker foran og bak, pakksekk til teltet og styreveske.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/9/2/hva-gjr-en-langtur-med-psyken-og-tankene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1472811228078-LCJ4VKTZ9SFKWKGGS1HF/sykkel-lofoten.jpg</image:loc>
      <image:title>BLOGG - Hva gjør en lang sykkeltur med psyken og tankene?</image:title>
      <image:caption>På en lang sykkeltur tenker jeg på så mangt. Noen dager er mer inspirerende enn andre, som her i Lofoten.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077535480-NRIKM1H857TX0M3UBCD5/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Hva gjør en lang sykkeltur med psyken og tankene?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/8/26/sprsml-og-svar-om-norge-rundt-p-sykkel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1472201719253-DDJX8FUBW90IMPONNUH0/sykling-solnedgang-kystriksveien.jpg</image:loc>
      <image:title>BLOGG - Spørsmål og svar om Norge rundt på sykkel</image:title>
      <image:caption>En ensom cowboy på vei inn i solnedgangen. Her i Gildeskål kommune, nord på Kystriksveien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077574842-RNXH240JSH9LG49T6I5R/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Spørsmål og svar om Norge rundt på sykkel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/8/16/herlig-gjensyn-med-kystriksveien</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471258467352-3LGKMRU1VTGCW3EJKJ3U/torsk.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>Middagsmaten er i boks. Torskefangst på Rødøy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471258504036-T20OB57GIXFN1ILGA9LX/namdalen.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>Eng og fjell i Namdalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471258086844-EOIUZ1EJD59J3TSYP85P/elger-tjotta.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>Tre elger i ettermiddagstimene på Offersøy, Tjøtta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471258139489-5VYJ0J1LT66CWOS4ZXR1/telt-heroy.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>Morgenstund på Herøy. Utsikt mot De syv søstre på Helgeland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471258181849-A51GVT56VK72575LULW7/solnedgang-nesna.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>Solnedgang på Nesna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471258219516-MSR0WQGZQ8S97U1NW4HB/kveldstur-rodoylova.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>Kveldstur på Rødøyløva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471258256563-0DNM90HRAAO0XIBGFZ24/sykling-ornes.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>Sykler nordover fra Ørnes/Reipå.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471258301198-NDWIMD18H05BS33U9CWB/inndyr-langholmen.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>Kveldstur i landskapsvernområdet Øya Langholmen ved Inndyr i Gildeskål kommune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1471356767976-221T6T865WAUK41S5CG6/cowboystrekk-nordarnoy.jpg</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
      <image:caption>En liten cowboystrekk på Nordarnøy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077734504-O3A4GFKIE2ESPYRIUXPJ/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Herlig gjensyn med Kystriksveien</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/7/14/de-sterkeste-opplevelsene-kommer-nr-jeg-m-i-kjelleren-etter-krefter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1468484467074-WG16NVQNSYS57IGQQL4X/graat.jpg</image:loc>
      <image:title>BLOGG - De sterkeste opplevelsene kommer når jeg må i kjelleren etter krefter</image:title>
      <image:caption>På ei strand på Sørlandet kom det noen tårer etter en vel tøff dag. Se eksempel 3 nedenfor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1468484605960-DBZXG7QDL7PJRZ54ELG3/hoddevik.jpg</image:loc>
      <image:title>BLOGG - De sterkeste opplevelsene kommer når jeg må i kjelleren etter krefter</image:title>
      <image:caption>Hoddevik på Stad har vært av de barskeste stedene jeg har vært innom i Sør-Norge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1468484859966-YH7NNO2BJ2QXRBGSZSF6/strand.jpg</image:loc>
      <image:title>BLOGG - De sterkeste opplevelsene kommer når jeg må i kjelleren etter krefter</image:title>
      <image:caption>Egentlig en ganske vanlig strand. Men det hadde kosta meg så mye å komme dit at øyeblikket blei et minne for livet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1468484650741-Z7BKXZMH953TWDI7S9S2/jotunheimvegen-sykkel.jpg</image:loc>
      <image:title>BLOGG - De sterkeste opplevelsene kommer når jeg må i kjelleren etter krefter</image:title>
      <image:caption>Kameraten min Lars og jeg på vei opp Jotunheimveien. Et herlig område å sykle i.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077827703-H9LU20WWZILA9OKUCXVX/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - De sterkeste opplevelsene kommer når jeg må i kjelleren etter krefter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/6/24/turlivets-iboende-ironi-fullt-av-rutiner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466760658673-L1LG9FKSDKWY33WPEGQ5/forkost.jpg</image:loc>
      <image:title>BLOGG - Turlivets iboende ironi: Fullt av rutiner</image:title>
      <image:caption>Ostesmørbrød er favoritten til frokost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466760894874-CLYNR54ACPQISEEECK5N/sykling.jpg</image:loc>
      <image:title>BLOGG - Turlivets iboende ironi: Fullt av rutiner</image:title>
      <image:caption>Ja, og så sykler vi litt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466760936130-Z8I3OGQSSGF4XYLV4V60/middag.jpg</image:loc>
      <image:title>BLOGG - Turlivets iboende ironi: Fullt av rutiner</image:title>
      <image:caption>Middagstid. Da kan det gjerne se slik ut etterpå.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466760979541-E4ZA51E5A30QJB9721TE/utsikt.jpg</image:loc>
      <image:title>BLOGG - Turlivets iboende ironi: Fullt av rutiner</image:title>
      <image:caption>Er det en riktig god dag, avslutter jeg med en øl med utsikt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077901857-M89MQQR6K1YHHICOYMUA/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Turlivets iboende ironi: Fullt av rutiner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/6/17/en-tilvrelse-med-mange-kontraster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466155149557-EFHLYSH1MSJLUTKZSE4T/hoddevik-lek-moro.jpg</image:loc>
      <image:title>BLOGG - En tilværelse med mange kontraster</image:title>
      <image:caption>Litt lek på stranda i Hoddevik. Det blir ikke mer moro enn en gjør det sjøl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466155431586-7GZO4WURMF0NCZ1L23WR/pause-busstopp-sykling.jpg</image:loc>
      <image:title>BLOGG - En tilværelse med mange kontraster</image:title>
      <image:caption>Sliten. En liten pause gjør seg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466155468701-YRFU5SMHAC2NS81J2WJX/mygg-telt.jpg</image:loc>
      <image:title>BLOGG - En tilværelse med mange kontraster</image:title>
      <image:caption>Her blei jeg kjeppjaga av en halv million små insekter. Turens mest spesielle morgen til nå.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466155513297-BT2OUW8NDO87V7WXSSCF/image-asset.jpeg</image:loc>
      <image:title>BLOGG - En tilværelse med mange kontraster</image:title>
      <image:caption>Mens andre morgener er perfekte. Været, beliggenheten, kaffen, ostesmørbrødene, god tid. Alt stemmer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1466155589713-D9URD07OGHO2ME29XIBU/sykling-roldal-sauda.jpg</image:loc>
      <image:title>BLOGG - En tilværelse med mange kontraster</image:title>
      <image:caption>Tøff, røff og slitsom sykling fra Røldal til Sauda. Litt den typen opplevelser som er best i ettertid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506077956552-U0EVM0BZ070RQSHAHO9K/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - En tilværelse med mange kontraster</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/6/6/emosjonell-start-p-nordvestlandet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229105416-K5D7A1AUC6W4ZL0GMZF2/trollstigen-sykkel.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>Opp Trollstigen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229162108-RUNUXAUMTCPZA2STVCF3/camp-snillfjorden.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>Slapper av i fjæra den første natta. Ved Snillfjorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229216013-EXLSXQMYRIZEJUISV3SI/snillfjorden-sykkel.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>På veien langs Snillfjorden dag 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229256313-MQJ86O5I8LEZ8C4AQK40/fylkesgrense.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>Krysser den første fylkesgrensa. Ved Brekka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229305822-XKV0VLTDGVXWZVLKSUUV/atlanterhavsveien.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>Atlanterhavsveien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229345187-9WYYI1L8EH9XTVP1STWO/pause-romsdalen.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>En pust i bakken på vei fra Molde til Åndalsnes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229384184-KZYSETNA9XF3CEQRGXKF/rampestreken-andalsnes.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>En kveldstur til utsiktspunktet Rampestreken ved Åndalsnes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229440450-IKKB8CQ4BD7S7K90XMZS/eidsdal-geiranger-sykkel.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>På vei fra Eidsdal til Geiranger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1465229487247-02PJNHTIG4YYYB560Q0C/norangsdalen-sykkel.jpg</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
      <image:caption>På vei gjennom Norangsdalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078031473-KQ8EMXR5JXIFN8WE5DUQ/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Emosjonell start på Nordvestlandet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/5/29/norge-rundt-pa-sykkel-noen-tanker-for-avreise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1464455527831-MLC4N5AF7KH9GJS2HUEH/utstyr-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Norge rundt på sykkel - noen tanker før avreise</image:title>
      <image:caption>Mesteparten av utstyret samla. Trur det er brukbar orden i kaoset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078107437-X2S01YDFI6H7AWMA5YNF/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Norge rundt på sykkel - noen tanker før avreise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/5/18/et-personlig-manifest-for-vennlig-og-lovlydig-sykling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1463566591478-FF5TG57JRM2Q07WW52CX/vennlig-lovlydig-sykling.jpg</image:loc>
      <image:title>BLOGG - Et personlig manifest for vennlig og lovlydig sykling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078159687-7PH2VH99BO0Z4ZQACTTH/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Et personlig manifest for vennlig og lovlydig sykling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/5/10/nytten-og-gleden-ved-en-testtur-fr-en-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462904093663-OBY9CSRHHIQLLLFNKA6O/selvportrett-sykkel-langs-trondheimsfjorden.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>Jeg sykler fra Orkanger i retning Trondheim langs fjorden på den rolige gamleveien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462904245049-WRQ656I25TKWXJ1DSH0Y/%C3%A5n%C3%B8ya.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>En pust i bakken ved innsjøen Ånøya.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462904372552-VP7P8R8YVB0X778FZLLE/morgenstund-ved-teltet.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>En rolig morgenstund ved teltet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462904410101-IEKUNEKROFHLAJF4PQ85/varm-kaffe.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>Det gjør seg med en kopp varm kaffe etter noen småkalde morgentimer i soveposen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462905121270-PCQICIE5FUM6KSLGZ6V4/ostesm%C3%B8rbr%C3%B8d.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>Kort og godt et rungende JA på ostesmørbrødene, i mangel av noe annet kreativt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462904479241-IGQZ70KUI3RVELLBZBBK/v%C3%A5rtegn.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>To sikre vårtegn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462904516536-97Y9T5Y5JM4HPAL6O7MA/s%C3%B8ppel.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>Og et sikkert vårtegn til, søppelet altså, som kommer til syne i veikanten når snøen forsvinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462904572380-8YKAZEZIJVLAVQRS3JPU/isen-forsvinner.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>Ei tynn hinne med is ligger igjen på tjernet der jeg telta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1462904633252-91EYHE1RDB94D6MT0OBB/trondheimsfjorden.jpg</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
      <image:caption>Fint langs Trondheimsfjorden på en disig vårdag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078342276-BOXIN3HU2Y07JPOLX7HB/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Nytten og gleden ved en testtur før en lang sykkeltur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/4/24/hvordan-avgjre-om-en-tur-er-en-suksess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1461491396621-Y8EAMVXS1VB3J1H7NTV7/lars-erik-sira-opplevelser-er-viktigst.jpg</image:loc>
      <image:title>BLOGG - Hvordan avgjøre om en tur er en suksess?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1461491469594-WYUICIEVG2B8ZXFHHWG7/midnattsol-lovund.jpg</image:loc>
      <image:title>BLOGG - Hvordan avgjøre om en tur er en suksess?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1461491516816-1Q20MLAHMRIDKN6JVEXQ/sykkeltur-d%C3%B8nna-her%C3%B8y.jpg</image:loc>
      <image:title>BLOGG - Hvordan avgjøre om en tur er en suksess?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078420951-EHBUM05X9B7MOESWQS4N/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Hvordan avgjøre om en tur er en suksess?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/4/13/min-mest-euforiske-reiseopplevelse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1460551446853-5NGKFEZ5U2C3WCWWFWHY/selvportrett.jpg</image:loc>
      <image:title>BLOGG - Min mest euforiske reiseopplevelse</image:title>
      <image:caption>Jeg lover at jeg ikke skal gjøre det til en vane å publisere trasige tegninger. Men det finnes ingen bilder fra den gromme opplevelsen. Derfor blei det et jublende sjølportrett slik jeg trur jeg var for 13 år siden, den gangen med hår, litt fippskjegg og ring i øret.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/3/28/er-det-mye-planlegge-n-som-du-skal-p-en-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1459168514554-DQ0KTX7CZZNSBJW8N1D7/sykling-kystriksveien.jpg</image:loc>
      <image:title>BLOGG - Er det mye å planlegge nå som du skal på en lang sykkeltur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1459168588113-EURDFPE15A6K3BFA8RZR/reiserute.jpg</image:loc>
      <image:title>BLOGG - Er det mye å planlegge nå som du skal på en lang sykkeltur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1459168621221-C69ZJBZEZPPRY7AFYDVR/telt-lovund.jpg</image:loc>
      <image:title>BLOGG - Er det mye å planlegge nå som du skal på en lang sykkeltur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1459168648958-FZ4EC3U5NE1SN07J57MX/makrell-i-stekepanne.jpg</image:loc>
      <image:title>BLOGG - Er det mye å planlegge nå som du skal på en lang sykkeltur?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/3/13/fins-det-noe-positivt-med-regnvar-pa-tur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1457697625266-599565024XVO6255YPS3/regnbue.jpg</image:loc>
      <image:title>BLOGG - Fins det noe positivt med regnvær på tur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1457697709285-S0A76PH2IVZSMKIZWGI7/hester-i-regn.jpg</image:loc>
      <image:title>BLOGG - Fins det noe positivt med regnvær på tur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078595737-0YC1F1N0KMANKT963GWG/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Fins det noe positivt med regnvær på tur?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/2/29/er-det-nodvendig-trene-for-en-lang-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1456780746103-OS99343UFO4Q8KH8FYW1/trening-sykkel.jpg</image:loc>
      <image:title>BLOGG - Er det nødvendig å trene før en lang sykkeltur?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078639298-QR2I4E0OWS39LTLNXTP5/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Er det nødvendig å trene før en lang sykkeltur?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/2/16/reiserute-norge-rundt-pa-sykkel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1455646881501-85HFLDVED8GDR54EN53S/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Reiserute Norge rundt på sykkel</image:title>
      <image:caption>Jeg kan nok trenge noen pauser underveis. Her fra Helgelandskysten på en tidligere tur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1489003809169-66EFXU1QZIMHQNG7O0QS/reiserute-norge-rundt-sykkel.png</image:loc>
      <image:title>BLOGG - Reiserute Norge rundt på sykkel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1489003853975-PUWVHRSZPNKEHT5DQS32/reiserute-norge-rundt-sykkel-nord.png</image:loc>
      <image:title>BLOGG - Reiserute Norge rundt på sykkel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078703368-3GJKCC7SXZN7MJ7J6FRZ/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Reiserute Norge rundt på sykkel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/2/7/forventninger-vs-virkelighet-p-reise-hvordan-unng-skuffelser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1454836435011-HGNZXXNW4CAX0CTU0ZA7/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Forventninger vs. virkelighet på reise - hvordan unngå skuffelser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1454836491602-KJXQEEX9JAA7TNO8MFXD/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Forventninger vs. virkelighet på reise - hvordan unngå skuffelser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1454836567766-VOLYCP3J6OJ16HS8UKVH/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Forventninger vs. virkelighet på reise - hvordan unngå skuffelser</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/1/31/hvordan-finne-tid-og-anledning-til-lange-turer-tre-enkle-steg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1454345924144-Z1J28V3S3YT30VUTMF91/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Hvordan finne tid og anledning til lange turer - tre (enkle) steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1454345979159-4F61WU7B8UDDD2V8SODN/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Hvordan finne tid og anledning til lange turer - tre (enkle) steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1454346007093-GH96CT0RPFTYHNA8XOGI/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Hvordan finne tid og anledning til lange turer - tre (enkle) steg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1454346034286-ETTRMVBBZUJZLCCZ3HGU/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Hvordan finne tid og anledning til lange turer - tre (enkle) steg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/1/20/hvorfor-gidder-du-sykle-s-langt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1453297338942-EB7XDLD5ZDRNYR6PJO0E/grimsdalen.jpg</image:loc>
      <image:title>BLOGG - - Hvorfor gidder du å sykle så langt?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1453297388669-VMEB8S79JPGG720X3QQD/image-asset.jpeg</image:loc>
      <image:title>BLOGG - - Hvorfor gidder du å sykle så langt?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1453297437716-B9R8OI0GCW28U73DPP7M/image-asset.jpeg</image:loc>
      <image:title>BLOGG - - Hvorfor gidder du å sykle så langt?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1453297477692-BUEOVCZZVGW3IKE4AN59/image-asset.jpeg</image:loc>
      <image:title>BLOGG - - Hvorfor gidder du å sykle så langt?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2016/1/5/derfor-velger-jeg-norge-som-ferieland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1452018642666-RC9A7LAVAXWPVGRXCIRZ/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Derfor velger jeg Norge som ferieland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1452018711089-ZL65I49PL6XY9ZU22MK5/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Derfor velger jeg Norge som ferieland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1452018785354-NY2KPX1AK2D23RLD6UGR/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Derfor velger jeg Norge som ferieland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506078918583-0J0MJXJNVPSBBVBX5XG4/banner-norge-rundt.png</image:loc>
      <image:title>BLOGG - Derfor velger jeg Norge som ferieland</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/9/17/derfor-digger-jeg-lange-sykkelturer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1442521448108-XZC3MJBEKMHG9HP7J3PC/sykling_d%C3%B8nna_jpg</image:loc>
      <image:title>BLOGG - Derfor digger jeg lange sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1442521526265-K2Z7NS3ZVJGRNS7FDGHN/midnattsol_lovund.jpg</image:loc>
      <image:title>BLOGG - Derfor digger jeg lange sykkelturer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1442521634168-KBCOA5GUD3QL3LT1PQFS/telt.jpg</image:loc>
      <image:title>BLOGG - Derfor digger jeg lange sykkelturer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/9/3/norges-fineste-sykkelturer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1441294012334-GNOI1IBZUU6CIMZOUEC7/norges_fineste_sykkelturer.jpg</image:loc>
      <image:title>BLOGG - Norges fineste sykkelturer</image:title>
      <image:caption>På sykkeltur i sofakroken. Mange gode turtips å finne i boka Norges beste sykkelturer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506084110775-M6MHK74O9L24ZT0OFF20/banner-nettside.png</image:loc>
      <image:title>BLOGG - Norges fineste sykkelturer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/8/7/realiserte-drmmen-driver-sykkelutleie-i-torrevieja-og-alicante</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1438953738683-IJU5F2OTEKCYPG3D5EJ5/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Realiserte drømmen - driver sykkelutleie i Torrevieja og Alicante</image:title>
      <image:caption>Anne og Kjell Storerud foran villaen sin i Torrevieja. Her leier de ut sykler og rom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1438953824889-DCP1WP44JJ3OV0940P1G/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Realiserte drømmen - driver sykkelutleie i Torrevieja og Alicante</image:title>
      <image:caption>Vi spiste frokost sammen med Anne og Kjell. Grei utsikt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1438953899273-3LDZLW9NWB2JN44SU57H/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Realiserte drømmen - driver sykkelutleie i Torrevieja og Alicante</image:title>
      <image:caption>En dag blei det noen minutters ventetid da noen hundre sauer skulle motsatt vei. Men stort sett foregikk syklinga på fredelige, beskjedent trafikkerte veier - altså perfekt for sykling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/7/29/skal-sykle-norge-rundt-nsker-tips-fra-deg-om-hvor-jeg-br-dra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1438154665272-ESYSZOMIKVJHPO0WNFS7/image-asset.jpeg</image:loc>
      <image:title>BLOGG - Skal sykle Norge rundt - ønsker tips fra deg om hvor jeg bør dra</image:title>
      <image:caption>Preikestolen er et av stedene jeg vil innom på ferden. Foto: Andreas Gruhle/visitnorway.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/7/16/p-sykkeltur-med-overnatting-nesten-uten-utstyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1437080638111-WP3J7DNHXVH0RA4L8E44/image-asset.jpeg</image:loc>
      <image:title>BLOGG - På sykkeltur med overnatting (nesten) uten utstyr</image:title>
      <image:caption>Fredelige småveier på Fosen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1437080756628-JX9VERG1EV2089NJWXRK/image-asset.jpeg</image:loc>
      <image:title>BLOGG - På sykkeltur med overnatting (nesten) uten utstyr</image:title>
      <image:caption>Rein kloster, et flott sted verdt å besøke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1437080986934-HZ08FVUKDIVQTOIK81VA/image-asset.jpeg</image:loc>
      <image:title>BLOGG - På sykkeltur med overnatting (nesten) uten utstyr</image:title>
      <image:caption>Bakken over Skaret er ganske drøy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1437081041611-7VGOCUNJEWXI86XPGTY7/image-asset.jpeg</image:loc>
      <image:title>BLOGG - På sykkeltur med overnatting (nesten) uten utstyr</image:title>
      <image:caption>Fint lys fra Agdenes over Trondheimsfjorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1437081101897-PUIZK46CUH7L9UIRCMNY/image-asset.jpeg</image:loc>
      <image:title>BLOGG - På sykkeltur med overnatting (nesten) uten utstyr</image:title>
      <image:caption>Kveldsstund ved Trondheimsfjorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1437081163514-B8348WS8YXQNXSIFXDSF/image-asset.jpeg</image:loc>
      <image:title>BLOGG - På sykkeltur med overnatting (nesten) uten utstyr</image:title>
      <image:caption>Fant meg en fin overnattingsplass på plena på Museet Kystens arv. Jeg hadde spurt på forhånd om det var greit at jeg sov der.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/04/11/fra-oy-til-oy-langt-mot-nord</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1521199602691-8QMYOZM3P3XHEKGKNE8J/img_0635.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Helgeland</image:title>
      <image:caption>Helgelandskysten er en av mange flotte strekninger på turen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271508142-XGY4JR05PCB5P1D1GIZS/17-001.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Helgeland</image:title>
      <image:caption>Hullet i Torghatten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271525765-SYT8JBQNVXCCXBMYZ0FT/img_0793.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Helgeland</image:title>
      <image:caption>Nes på Vega.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271547748-3O5MC6XT2PY2TKLKE79M/img_0763-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Helgeland</image:title>
      <image:caption>Forvik kafé.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271507464-FOJGUTJUTQOXD6JR41Y8/17-004.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Helgeland</image:title>
      <image:caption>Stevnemøte med elg på Alstahaug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271530023-9SD3KUAB918C4QFDN2X5/img_0667_lite.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Helgeland</image:title>
      <image:caption>På sykkel med utsikt til De syv søstre.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/03/26/hvordan-gjore-utstyret-lettere-pa-lengre-sykkelturer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271547112-I32DVM3ZYXX0CV4B9OZC/img_0689.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre utstyret lettere på lengre sykkelturer</image:title>
      <image:caption>Sykkeltur med oppakning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271546766-U6G6J3WBQKKUT9XSI0IH/img_1582.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre utstyret lettere på lengre sykkelturer</image:title>
      <image:caption>Telt finnes i mange størrelser og vektklasser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271547317-NS79NA10GT11SXUL7CJJ/img_1512-1.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre utstyret lettere på lengre sykkelturer</image:title>
      <image:caption>Sykkelen kan også gjøres lettere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506083889426-K4NUQXMSQ0BCMGFB3W93/banner-nettside.png</image:loc>
      <image:title>BLOGG - Hvordan gjøre utstyret lettere på lengre sykkelturer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/03/04/mikroeventyr-pa-to-hjul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1523608643555-LRYQKR7LG8KDZ19ZZQR5/mikroeventyr1.jpg</image:loc>
      <image:title>BLOGG - Mikroeventyr på to hjul</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271547666-TJE41G7JFAYZ9T0U5MYI/mikroeventyr2.jpg</image:loc>
      <image:title>BLOGG - Mikroeventyr på to hjul</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271546414-DIMXY9XIBWVGFHOC69WW/mikroeventyr6.jpg</image:loc>
      <image:title>BLOGG - Mikroeventyr på to hjul</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271545855-4145Q1XT06TA8Z0RP0SF/mikroeventyr3.jpg</image:loc>
      <image:title>BLOGG - Mikroeventyr på to hjul</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271545921-QQ0EHDAJUASUO17MT4XJ/mikroeventyr4.jpg</image:loc>
      <image:title>BLOGG - Mikroeventyr på to hjul</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271546172-UI7QFP40GZKZLOPZQN73/mikroeventyr5.jpg</image:loc>
      <image:title>BLOGG - Mikroeventyr på to hjul</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271546451-YUJQAR1X9LKUF6RKJDFF/mikroeventyr7.jpg</image:loc>
      <image:title>BLOGG - Mikroeventyr på to hjul</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/02/22/kunsten-a-kjope-tursykkel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271509190-T6K0Y0OCCG7WOVIAYRS5/img_1155.jpg</image:loc>
      <image:title>BLOGG - Kunsten å kjøpe tursykkel</image:title>
      <image:caption>Min gamle hybrid er nå pensjonert for lengre sykkelturer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1463733659822-2PI17616E1CSEGKCWG5U/kona-sutra.jpg</image:loc>
      <image:title>BLOGG - Kunsten å kjøpe tursykkel</image:title>
      <image:caption>Min nye Kona Sutra - klar for nye eventyr.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2015/02/01/lykken-er-en-omvei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271544884-KP0RUTVUSMBF8ONVO93T/img_0322-medium.jpg</image:loc>
      <image:title>BLOGG - Lykken er en omvei</image:title>
      <image:caption>Gamlevegen over Storvikskaret.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271544955-3B778LDZEAQXQCE4S7EP/img_0323-medium.jpg</image:loc>
      <image:title>BLOGG - Lykken er en omvei</image:title>
      <image:caption>Storvikstranda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271545415-3SN17BQFTG7RFX4U4WI4/img_0329-medium-kopi.jpg</image:loc>
      <image:title>BLOGG - Lykken er en omvei</image:title>
      <image:caption>Storvikstranda.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2014/12/08/den-ultimate-utstyrsguiden-for-lange-sykkelturer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271544466-2FJM8OF5Z6YH4A54I5E6/forside-essential-gear-guide-for-adventure-cycle-touring.jpg</image:loc>
      <image:title>BLOGG - Den ultimate utstyrsguiden for lange sykkelturer</image:title>
      <image:caption>Forside essential gear guide for adventure cycle touring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2014/10/12/sykkeltur-pa-rallarvegen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271542565-T1Q85UGJEXBVQQ7PQKEF/img_3557-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271542556-VI3ACWX24NDJCMKJ9ZQK/img_3562-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271542830-A5YWOR6K32S91WP0OO8L/img_3566-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271543167-BOY6QZED3NZHA7COHZ76/img_3585-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271543382-JBZ6FP0Y3PD8X4PVJC6Z/img_3592-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271543554-RSUK8NBDED4KUQ0K9TBW/img_3601-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271543787-B5WQBIE7SH2NO6HZG1XX/img_3602-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271543928-1O0EKK6A8XCZPTWL2X1I/img_3605-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271544088-2J7NS0NKQXOCCWORB9V0/img_3619-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271544281-WURW4CUVWGDKCL8422GD/img_3639-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271544169-08R7JWV0VEJ39GGTBKDS/img_3637-medium.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur på Rallarvegen</image:title>
      <image:caption>Rallarvegen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2014/07/25/samsjorunden-pa-sykkel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271541809-QBZZFHW1HA70D8G5PULK/2014-07-16-13-50-45-1-medium.jpg</image:loc>
      <image:title>BLOGG - Samsjørunden på sykkel</image:title>
      <image:caption>Stigningene fra Singsås og opp til Samsjøen er temmelig tøffe. Men du slipper å dele veien med særlig mange biler, og utsikten er det ingenting å utsette på.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271541930-M2ARG5WDCM65HKVZ08OS/2014-07-16-13-58-59-medium.jpg</image:loc>
      <image:title>BLOGG - Samsjørunden på sykkel</image:title>
      <image:caption>Jeg tar en rast på en benk på turens høyeste punkt, snaut 700 meter over havet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271542163-AVKXKTZTMUXUUBJWMM6U/2014-07-16-14-35-44-medium.jpg</image:loc>
      <image:title>BLOGG - Samsjørunden på sykkel</image:title>
      <image:caption>En og annen moden molte var det også å finne langs veien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271542256-P9L4CTTELQCO4AJQO01D/2014-07-16-14-45-53-medium.jpg</image:loc>
      <image:title>BLOGG - Samsjørunden på sykkel</image:title>
      <image:caption>Flere steder langs veien er det flott utsikt over Samsjøen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2014/07/15/hvordan-gjore-jobbsykkelturen-til-en-opplevelse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271540024-FOQHOP74NWMITKQL9W2B/2014-07-02-16-03-04-medium.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre jobbsykkelturen til en opplevelse</image:title>
      <image:caption>Rolige forhold over Tilleråsen til Torgårdsletta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271540328-D0AQJDMSHH90CGXJ5KT8/2014-07-02-15-03-16-medium.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre jobbsykkelturen til en opplevelse</image:title>
      <image:caption>Fra Tempe til Sluppen går det en smal, gruslagt sti langs Nidelva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271540470-C5R33SHAWJ19ZZ6EQSRJ/2014-07-02-15-16-54-medium.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre jobbsykkelturen til en opplevelse</image:title>
      <image:caption>Stien er bred og stort jevn langs Nidelva lenger opp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271540546-PL78ZDQRPNUQRCYUIIOD/2014-07-02-15-45-12-medium.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre jobbsykkelturen til en opplevelse</image:title>
      <image:caption>Mye fint å se på og lukte på for den som har god tid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271540843-OACMFHP65N51JESM5EHJ/2014-07-02-15-45-42-medium.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre jobbsykkelturen til en opplevelse</image:title>
      <image:caption>En liten snack for å holde helt hjem til kjøttkakene. Neste gang tar jeg middagen underveis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271541069-ZONQBIQXDBRY4FL5PWV3/2014-07-02-15-49-35-medium.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre jobbsykkelturen til en opplevelse</image:title>
      <image:caption>En liten pust i bakken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271541481-FRR60L2BLYE3MJ5UZPYN/2014-07-02-16-15-16-medium.jpg</image:loc>
      <image:title>BLOGG - Hvordan gjøre jobbsykkelturen til en opplevelse</image:title>
      <image:caption>eg skjønte underveis at jeg på mye av ruta sykla langs Pilegrimsleden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2014/04/28/sykle-norge-pa-langs-med-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2014/04/19/inspirerende-guide-til-sykkelturer-i-fjellet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271539724-L9P2FTMYY4SGNO13LSDN/pc3a5-sykkel-i-fjellet.jpg</image:loc>
      <image:title>BLOGG - Inspirerende guide til sykkelturer i fjellet</image:title>
      <image:caption>På sykkel i fjellet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271539571-K2NU9V38K21UK59NZQ4X/img_0161_1.jpg</image:loc>
      <image:title>BLOGG - Inspirerende guide til sykkelturer i fjellet</image:title>
      <image:caption>Sykling blant vakre fjell, her fra turen Atndalen-Dørålseter. (Foto: Øyvind Wold)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271539884-YKAHHYW7J62K0WMNETB1/img_0759.jpg</image:loc>
      <image:title>BLOGG - Inspirerende guide til sykkelturer i fjellet</image:title>
      <image:caption>Flere av turene egner seg også for familier med barn, her fra veien inn til Rondvassbu i Rondane (Foto: Øyvind Wold).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2014/01/17/10-opplevelser-langs-kystriksveien</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271505110-INEQ5UBN09O7KV4RY7O6/smaasei.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>Det blei småsei fra Saltstraumen til middag den første dagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271505688-W5LG7JZ0VZUWOIG3S5CY/sandhornet.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>På toppen av Sandhornet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271539071-HHZSGVWR9B40ET4LMWGY/img_0419.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>Engenbreen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271539319-3TTMY7RL4M6WNP5HCS6C/img_1175.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>Midnattsol Lovund</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271530023-9SD3KUAB918C4QFDN2X5/img_0667_lite.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>På sykkel med utsikt til De syv søstre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271525765-SYT8JBQNVXCCXBMYZ0FT/img_0793.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>Vega</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271508142-XGY4JR05PCB5P1D1GIZS/17-001.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>Hullet i Torghatten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271508691-7WUWXN2O9UH7U01XCHO3/img_1152.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>Spesiell natur på Leka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271509190-T6K0Y0OCCG7WOVIAYRS5/img_1155.jpg</image:loc>
      <image:title>BLOGG - 10 opplevelser langs Kystriksveien</image:title>
      <image:caption>En pust i bakken på vei mot Abelvær.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/10/24/fra-roros-til-oppdal-pa-sykkel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271536710-9TMIS820YPLYDMWQZ6EA/img_3104-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>En god gjeng kyr holdt meg med selskap på seterveiene mellom Dalsbygda og Vingelen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271536829-W0JFXHGO84OGQNP1D3P9/img_3112-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>Helt greie omgivelser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271537054-5XDSXJEQUWN9OYEZ5N1A/img_3114-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>Middag og en pust i bakken på Vingelen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271537074-0ZDSOW6QCHVGVE2AE1U6/img_3123web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>Savalen, ei populær fjellbygd og en stor innsjø med samme navn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271537205-GJDZQ9WOT2IAMEV44JRF/img_3127-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>Et sykkelveivisningsskilt slapper av i blåbærlyngen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271537447-LBHDL837UH2B70WRMKMK/img_3135-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>Noen drøye bakker opp til Einunndalen. Belønninga er fredelige fjellveier i storslått seterlandskap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271537860-EP9IZOWOYOTF31QPX33T/img_3149-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>Romsdalssetra i Einunndalen har åpen servering med mye godt i sommersesongen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271538201-2JKVPPMNR1QRUFM54PDX/img_3160-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>Einunndalen er Norges lengste seterdal, og svært velegna for sykkelturer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271538599-WXWT6NMBOFQHF4LS6IN9/img_3166-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>Etter utseendet på skiltene å dømme, kan det gå hardt for seg her oppe på snaufjellet i overgangen mellom Einunndalen og Setaldalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271539017-48W9B1OSTSO1PIBMG426/img_3170-web.jpg</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
      <image:caption>En smårøff tre kilometer lang kjerrevei knytter sammen Setaldalen og fjellveien fra Oppdal (via Orkelsjøen). Ei lita elv uten bru må forseres.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506084032314-CS4AD1HOPD2WA1CZJHZ6/banner-nettside.png</image:loc>
      <image:title>BLOGG - Fra Røros til Oppdal på sykkel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/09/11/erfaringer-med-ut-appen-som-kart-pa-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271536245-ZZ3U814VYKYMTNZ5006R/img_3195-web.jpg</image:loc>
      <image:title>BLOGG - Erfaringer med UT-appen som kart på sykkeltur</image:title>
      <image:caption>Ut.no-appen fungerte fint på sykkeltur. I hvert fall i fint vær.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/09/02/stisykling-pa-vassfjellet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/07/28/svaert-lesverdig-sykkelreiseskildring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271536205-XMBD8BJE4NADR58TH1PX/janapar-paperback-thumbnail-2.jpg</image:loc>
      <image:title>BLOGG - Svært lesverdig sykkelreiseskildring</image:title>
      <image:caption>Janapar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/06/15/erfaringer-med-ortlieb-sykkelvesker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271502275-K1ZVRKPARLK7IYCD09DI/kjerknesvagen.jpg</image:loc>
      <image:title>BLOGG - Erfaringer med Ortlieb sykkelvesker</image:title>
      <image:caption>En hvil i Kjerknesvagen på Inderøy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271509190-T6K0Y0OCCG7WOVIAYRS5/img_1155.jpg</image:loc>
      <image:title>BLOGG - Erfaringer med Ortlieb sykkelvesker</image:title>
      <image:caption>En pust i bakken på vei mot Abelvær.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/06/08/hvordan-foles-det-a-gi-ut-bok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271534907-JVIOFTTXVQEMOJ9VNTFI/bokstabel_web.jpg</image:loc>
      <image:title>BLOGG - Hvordan føles det å gi ut bok?</image:title>
      <image:caption>Stabel med nytrykte bøker.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/05/27/skrablikk-pa-kystriksveien</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271531140-W0OITIT1M9RL76VQLJAO/img_0627.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Rusten bil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271531422-3QZ5F1QN3L1ZHCJ6ZX5F/img_0824.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Spesielle åpningstider.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271531672-SXIM1GW159H3NF2TP0LZ/img_0825.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Halvmalt hus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271531794-Q9ZAIZ2FLCPEUW8I7O25/img_1044.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Knekt kirkespir på Leka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271532213-4LZFWNEPIWHAUB7IAHL1/img_1046.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Cæmpingtorists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271532308-DF194JWG96UU174U0NM1/img_1065.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Falleferdig hus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271532734-9A7RE1ZDFUNU3IF53SZU/img_1081.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Healing? Eventuelt shopping. Valgfrihet i Rørvik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271532966-3ET5SLJP72D1AGQ3BXSD/img_1119.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Gale damer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271533498-LF0ZVLDQRP3QGEGNYTVQ/img_1132.jpg</image:loc>
      <image:title>BLOGG - Skråblikk på Kystriksveien</image:title>
      <image:caption>Forlatt sykkel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/05/08/smaksprove-fra-kystriksvei-boka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271505205-7BGZUDEFVRYCER8XO2SB/midnattsol.jpg</image:loc>
      <image:title>BLOGG - Smaksprøve fra Kystriksvei-boka</image:title>
      <image:caption>Midnattsol på Sandhornøya.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/04/30/sykkeltur-med-telt-og-barn-noen-rad-og-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271530911-1XK4XOLGLMC7S4ZNBNZL/img_2559.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur med telt og barn - noen råd og tips</image:title>
      <image:caption>Flate veier uten biler er ideelt med barn på sykkeltur. Foto: Øyvind Wold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271530558-9WIIB71N54SUVTXPAG43/img_2415.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur med telt og barn - noen råd og tips</image:title>
      <image:caption>Svartådalen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/04/11/hvordan-overnatte-gratis-pa-reise-eller-fa-verden-hjem-pa-besok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271518085-CCUG03J2NHFXTGQ9S4VN/warm-showers.png</image:loc>
      <image:title>BLOGG - Hvordan overnatte gratis på reise eller få verden hjem på besøk</image:title>
      <image:caption>Nettsida til warmshowers.org.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/01/26/sykkeltur-i-provence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2013/01/12/sykkeldokumentar-som-trigger-reiselysten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/12/30/til-fots-over-kregneskjolen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/11/19/guide-til-bedre-sykkelbilder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271517851-1F9LKWITKZEC5HDTV4EN/bicycle-touring-photography.jpg</image:loc>
      <image:title>BLOGG - Guide til bedre sykkelbilder</image:title>
      <image:caption>Forside bicycle touring photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/10/28/i-gang-med-drommeturen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271517554-90J6ULD6C58AISUDTE40/ryningen1.jpg</image:loc>
      <image:title>BLOGG - I gang med drømmeturen</image:title>
      <image:caption>Anders Levoll og Birgit Ryningen har nådd toppen av Fichtelberg (1215 moh), øst-Tysklands høyeste «fjell». Foto: Privat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271517668-QJZIH0YH25PRKXUEO519/ryningen2.jpg</image:loc>
      <image:title>BLOGG - I gang med drømmeturen</image:title>
      <image:caption>Sykkelselfie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/10/17/skryt-er-populaert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271517151-KBM8RAV29QXA74DIE21J/intervju-helgeland-arbeiderblad-17okt2012.jpg</image:loc>
      <image:title>BLOGG - Skryt er populært</image:title>
      <image:caption>Intervju Helgeland Arbeiderblad 17okt2012</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/10/12/jorda-rundt-pa-fire-ar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271516764-MRX7IJH7ASWRHEQNH06H/bangsgaard1.jpg</image:loc>
      <image:title>BLOGG - Jorda rundt på fire år</image:title>
      <image:caption>Nicolai Bangsgaard sykler ved Mount Kailash, Tibet. Foto: Nicolai Bangsgaard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271517076-ULBS4RYH1T84ZJ45AH1O/bangsgaard2.jpg</image:loc>
      <image:title>BLOGG - Jorda rundt på fire år</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/05/29/hvordan-ta-sykkelbilder-av-deg-sjol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271516481-D4YJO42BEM3PMYLRHLGQ/img_1217.jpg</image:loc>
      <image:title>BLOGG - Hvordan ta sykkelbilder av deg sjøl?</image:title>
      <image:caption>På sykkel langs Kystriksveien</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271516657-N8GD8GZ47VYDVVPLVSVB/img_6724-web.jpg</image:loc>
      <image:title>BLOGG - Hvordan ta sykkelbilder av deg sjøl?</image:title>
      <image:caption>Kamera med fjernkontroll</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/03/23/5-barnevennlige-turer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271515157-IMFEYYHO1N9MWII8N3TQ/jomfruland.jpg</image:loc>
      <image:title>BLOGG - 5 barnevennlige turer</image:title>
      <image:caption>På sykkel på Jomfruland, Kragerø.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271515367-6ER2RKJZ0UIQ6XNSE0EB/c3b8stensjc3b8vannet.jpg</image:loc>
      <image:title>BLOGG - 5 barnevennlige turer</image:title>
      <image:caption>Østensjøvannet i Oslo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271515687-487J8IRAD6ISB0UEMJYV/storc3b8yodden-oksenc3b8ya.jpg</image:loc>
      <image:title>BLOGG - 5 barnevennlige turer</image:title>
      <image:caption>Storøyodden, Oksenøya.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271515807-P0B7695OWR7SSRI9DB3Z/ustedalsfjorden.jpg</image:loc>
      <image:title>BLOGG - 5 barnevennlige turer</image:title>
      <image:caption>Ustedalsfjorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271516062-JQ08E9W5JKQQNG5QEZBG/rc3b8ros-pc3a5-vei-mot-mc3b8lmannsdalen.jpg</image:loc>
      <image:title>BLOGG - 5 barnevennlige turer</image:title>
      <image:caption>Røros - på vei mot mølmannsdalen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/03/09/5-typiske-nybegynnerfeil-hos-tursyklisten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1506083949868-RHJSXYN6RJB4R0ILW180/banner-nettside.png</image:loc>
      <image:title>BLOGG - 5 typiske nybegynnerfeil hos tursyklisten</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/03/05/ny-nettside-med-inspirasjon-til-kortere-sykkelturer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/02/29/pa-hjul-gjennom-grimsdalen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271514673-ST293LG54PJP6NTH4AKN/snusende-ku.jpg</image:loc>
      <image:title>BLOGG - På hjul gjennom Grimsdalen</image:title>
      <image:caption>Snusende ku.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271514080-S9U5LKQ7FNWUUHRS24OC/grimsdalen6.jpg</image:loc>
      <image:title>BLOGG - På hjul gjennom Grimsdalen</image:title>
      <image:caption>Grimsdalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271514352-3W8Y4OCRWOEZCPVA1PRF/grimsdalen5.jpg</image:loc>
      <image:title>BLOGG - På hjul gjennom Grimsdalen</image:title>
      <image:caption>Grimsdalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271514510-GI5455AVTJF4OLI42ZWX/grimsdalen31.jpg</image:loc>
      <image:title>BLOGG - På hjul gjennom Grimsdalen</image:title>
      <image:caption>Grimsdalen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/02/17/6-saker-som-kan-redde-sykkelturen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271513816-1AZYH891QTUW83MLYNNJ/kart_tur.jpg</image:loc>
      <image:title>BLOGG - 6 saker som kan redde sykkelturen</image:title>
      <image:caption>Kart er kjekt å ha på tur.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/02/03/5-gode-grunner-til-a-drive-tursykling</loc>
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    <lastmod>2018-08-29</lastmod>
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      <image:title>BLOGG - 5 gode grunner til å drive tursykling</image:title>
      <image:caption>Sykling er sosialt.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sirasverden.no/blog/2012/02/03/tips-fra-en-sykkelentusiast</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271513309-K497O3ZN3IWO5JF6ZLQW/wold.jpg</image:loc>
      <image:title>BLOGG - Tips fra en sykkelentusiast</image:title>
      <image:caption>Sykkelentusiast Øyvind Wold på tur i den norske fjellheimen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271513178-5VS9B8WMGRT8BYHY3R2I/omslag.jpg</image:loc>
      <image:title>BLOGG - Tips fra en sykkelentusiast</image:title>
      <image:caption>Omslag På sykkel i fjellet av Øyvind Wold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/01/18/gratis-sykkelmagasin</loc>
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    <priority>0.5</priority>
    <lastmod>2012-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2012/01/07/en-skjonnlitteraer-sykkelreise</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271512651-CPCYAPTTRWWG5FJFW9W0/adamhiorth.jpg</image:loc>
      <image:title>BLOGG - En skjønnlitterær sykkelreise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2011/12/16/henger-eller-vesker-pa-sykkelturen</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271506098-0GJBUKA97NS8SZ572AX8/sykkel1.jpg</image:loc>
      <image:title>BLOGG - Henger eller vesker på sykkelturen?</image:title>
      <image:caption>Henger eller vesker på sykkelturen? Eller kanskje begge deler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582202743885-FFAC2Z3360CNT2PUR7LR/sykkelhenger.jpg</image:loc>
      <image:title>BLOGG - Henger eller vesker på sykkelturen?</image:title>
      <image:caption>Om du velger henger eller vesker eller begge deler på en lang sykkeltur er en smakssak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1582202850816-UUWP2FS04WOOHTTCI7Z3/hoddevik-sykkeltur.jpg</image:loc>
      <image:title>BLOGG - Henger eller vesker på sykkelturen?</image:title>
      <image:caption>På sykkelturen Norge rundt valgte jeg dette oppsettet med vesker.</image:caption>
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  <url>
    <loc>https://www.sirasverden.no/blog/2011/10/28/grom-gamlevei</loc>
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    <lastmod>2015-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271511178-6CE9WAKH5DBMEUVRWZD1/img_1536_web.jpg</image:loc>
      <image:title>BLOGG - Grom gamlevei</image:title>
      <image:caption>På vei mot Øysand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271511277-0SKI1Q9NQSXVFTGZIQ9Q/img_1548_web.jpg</image:loc>
      <image:title>BLOGG - Grom gamlevei</image:title>
      <image:caption>Brekktunnelen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271511598-EWE6W0V26VFRMNTIDMIZ/img_1559_web.jpg</image:loc>
      <image:title>BLOGG - Grom gamlevei</image:title>
      <image:caption>Mot Børsa.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271512073-YSZN5B1Y6H4DG0HVW0HD/img_1575_web.jpg</image:loc>
      <image:title>BLOGG - Grom gamlevei</image:title>
      <image:caption>Sykkelen slapper av.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271512499-UIHNZBB1UUENX1XUJFCA/img_1529_web.jpg</image:loc>
      <image:title>BLOGG - Grom gamlevei</image:title>
      <image:caption>Mitt favorittskilt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271512586-S7N813VAXNTZTBOFG0XQ/img_1527_web.jpg</image:loc>
      <image:title>BLOGG - Grom gamlevei</image:title>
      <image:caption>Klæt cafe.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sirasverden.no/blog/2011/07/19/stralende-bok-om-det-gjemte-landet</loc>
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    <lastmod>2020-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271510870-7VCPXA3HWVIPJEJKWGJW/presse04.jpg</image:loc>
      <image:title>BLOGG - Strålende bok om Det gjemte landet</image:title>
      <image:caption>Bok om Lomsdal-Visten.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sirasverden.no/blog/2011/07/13/sykkelguide-til-smola</loc>
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    <lastmod>2021-11-22</lastmod>
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      <image:title>BLOGG - Sykkelguide til Smøla</image:title>
      <image:caption>Sykkeltur på Smøla.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271510505-FFPWDRBHS9IOU2J3YSVK/img_5232.jpg</image:loc>
      <image:title>BLOGG - Sykkelguide til Smøla</image:title>
      <image:caption>Veiholmen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271510728-6VVQTDYGEPZSFZO1IOND/img_5200.jpg</image:loc>
      <image:title>BLOGG - Sykkelguide til Smøla</image:title>
      <image:caption>Gurispelet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271510737-DTNDDGCWKEAAXFNG4SOB/img_5157.jpg</image:loc>
      <image:title>BLOGG - Sykkelguide til Smøla</image:title>
      <image:caption>Hotellromutsikt.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sirasverden.no/blog/2011/07/07/omveier-er-lykken-kystriksveien-del-4</loc>
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    <lastmod>2015-07-06</lastmod>
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      <image:title>BLOGG - Omveier er lykken - Kystriksveien del 4</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271508491-5IWWY4ZT7C09LQR2ABW7/img_1151.jpg</image:loc>
      <image:title>BLOGG - Omveier er lykken - Kystriksveien del 4</image:title>
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    <image:image>
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      <image:title>BLOGG - Omveier er lykken - Kystriksveien del 4</image:title>
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    <image:image>
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      <image:title>BLOGG - Omveier er lykken - Kystriksveien del 4</image:title>
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    <image:image>
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      <image:title>BLOGG - Omveier er lykken - Kystriksveien del 4</image:title>
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    <image:image>
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      <image:title>BLOGG - Omveier er lykken - Kystriksveien del 4</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271509376-VIDMOO8IGPNCZXDJJNGI/img_1157.jpg</image:loc>
      <image:title>BLOGG - Omveier er lykken - Kystriksveien del 4</image:title>
    </image:image>
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  <url>
    <loc>https://www.sirasverden.no/blog/2011/06/28/kunsten-a-sykle-langsomt-kystriksveien-del-3</loc>
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    <lastmod>2015-07-03</lastmod>
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      <image:title>BLOGG - Kunsten å sykle langsomt - Kystriksveien del 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271506981-O6MSR2BSZRZL4NOZ0AC8/17-007.jpg</image:loc>
      <image:title>BLOGG - Kunsten å sykle langsomt - Kystriksveien del 3</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOGG - Kunsten å sykle langsomt - Kystriksveien del 3</image:title>
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    <image:image>
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      <image:title>BLOGG - Kunsten å sykle langsomt - Kystriksveien del 3</image:title>
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    <image:image>
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      <image:title>BLOGG - Kunsten å sykle langsomt - Kystriksveien del 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271507858-2VX513VK9TSPE8H92LIR/17-002.jpg</image:loc>
      <image:title>BLOGG - Kunsten å sykle langsomt - Kystriksveien del 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271508142-XGY4JR05PCB5P1D1GIZS/17-001.jpg</image:loc>
      <image:title>BLOGG - Kunsten å sykle langsomt - Kystriksveien del 3</image:title>
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  <url>
    <loc>https://www.sirasverden.no/blog/2011/06/21/sykkeltur-slik-en-sykkeltur-skal-vaere-del-2</loc>
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    <lastmod>2015-07-03</lastmod>
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      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være - del 2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271506478-IKHMDIELQD9LXV0YXYIH/img_0561.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være - del 2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271506649-AEP8YPSK16MNTCSEX8SC/img_0562.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være - del 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271506654-JIN0UE45O9QCUA27DIFG/img_0564.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være - del 2</image:title>
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  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2011/06/14/sykkeltur-slik-en-sykkeltur-skal-vaere</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271505012-8CMK2SIN16E0R8ZJMV0C/saltstraumen.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271505110-INEQ5UBN09O7KV4RY7O6/smaasei.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271505205-7BGZUDEFVRYCER8XO2SB/midnattsol.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271505688-W5LG7JZ0VZUWOIG3S5CY/sandhornet.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271506098-0GJBUKA97NS8SZ572AX8/sykkel1.jpg</image:loc>
      <image:title>BLOGG - Sykkeltur slik en sykkeltur skal være</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2011/06/07/nord-og-ned-ut-pa-sykkeltur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-06</lastmod>
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      <image:title>BLOGG - Nord og ned - ut på sykkeltur</image:title>
      <image:caption>Klar for Kystriksveien.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sirasverden.no/blog/2011/05/22/hva-jeg-tar-med-av-utstyr-pa-en-lengre-sykkeltur</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
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      <image:title>BLOGG - Hva jeg tar med av utstyr på en lengre sykkeltur</image:title>
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  <url>
    <loc>https://www.sirasverden.no/blog/2011/03/13/lokker-utlendinger-til-norge</loc>
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    <lastmod>2019-05-03</lastmod>
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      <image:title>BLOGG - Lokker utlendinger til Norge</image:title>
      <image:caption>Paul Uijting forsøker å lokke utlendinger til Norge for å sykle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2011/03/08/inspirasjon-til-drømmeturen-2</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271503830-ONOGUNIUWE7CWMET3MHG/a_place_to_cycle.jpg</image:loc>
      <image:title>BLOGG - Inspirasjon til drømmeturen</image:title>
      <image:caption>a_place_to_cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sirasverden.no/blog/2011/02/22/en-omvei-du-ikke-vil-angre</loc>
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    <lastmod>2015-07-03</lastmod>
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      <image:title>BLOGG - En omvei du ikke vil angre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271502275-K1ZVRKPARLK7IYCD09DI/kjerknesvagen.jpg</image:loc>
      <image:title>BLOGG - En omvei du ikke vil angre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271502548-S1UYIF878HHQHK16F9LY/kyr.jpg</image:loc>
      <image:title>BLOGG - En omvei du ikke vil angre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271502770-YLJEZSRG6WY61R77VM12/middag.jpg</image:loc>
      <image:title>BLOGG - En omvei du ikke vil angre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/554cbb3ce4b0b9fe578af805/1434271503500-E9Y3O69LJDDKUPN0RL3M/sykkelparkering.jpg</image:loc>
      <image:title>BLOGG - En omvei du ikke vil angre</image:title>
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    <image:image>
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